Whenever you see yourself putting on weight, just increase your fiber intake. The best source of fiber is fresh fruits and veggies. These are the best belly fat burning food. There are many other good sources of fiber too like some meat products, beans, legumes, and cereals. Top fiber rich fruits include avocado, papaya, oranges, grapefruit, strawberries, kiwi, mango, apricots, and guava.

Top fiber rich veggies include broccoli, artichokes, turnip greens, spinach, raw carrots, tomatoes, and potato with skin. All the bran cereals are rich in fiber so include them in your diet too. Apart from eating fiber rich foods eat lean proteins like turkey and chicken and avoid too much of carbs in your diet.
For Nigerian 101 fat burning foods visit: www.bellyfatlossng.com For fresh weight loss article visit: www.nigerianbellyloss..com