There are a lot of steps that you can take to improve your sperm volume,
and diet is definitely one of the most important things that can help increase
your sperm count as well as your semen volume. Here is a list of a few foods
that can help you in this endeavor.

DARK CHOCOLATES.
A powerful aphrodisiac, dark chocolate contains L-Arginine. This is an amino acid which is known to increase semen volume as
well as improve the intensity of your orgasms. Just don’t overdo it or else you will end up gaining weight which will only reduce
levels of testosterone in your body and your sperm count.

OYSTERS
Zinc is an essential mineral that plays an important role in improving testosterone levels as well as sperm production. Oysters are
rich sources of this mineral. An increase in testosterone levels also helps improve your sexual desire and energy, which means
that you are going to derive more pleasure from your sexual encounters besides

EGGS
High in protein and vitamin E, eggs are considered to help in the production of healthy and strong sperm in the testicles. They are
also believed to prevent sperm cells from the harmful effects of free radicals, which

BANANAS
Bananas contain an enzyme called bromelain which is supposed to increase male libido. They are also rich sources of vitamin B,
which can help bring an increase in stamina, making sure that you have more energy available for your sexual encounters.

SPINACH
Leafy green vegetables such as spinach are rich sources of folic acid. Low levels of folate can give rise to distorted sperm shapes
such as ones with two heads or two tails. The sperm are also at an increased risk of chromosomal abnormalities. This means
that firstly your sperm will find it difficult to reach an egg and even if it does reach an egg, it will not be able to fertilize it.
Furthermore, even if these sperms are able to fertilize an egg, the chances of birth defects are quite high in such cases.

ASPARAGUS
A green vegetable that is high in vitamin C, asparagus is also a good food to increase sperm volume. Vitamin C protects the
sperm cells from the damaging effects of free radicals and thus ensures that the sperm store in the male reproductive system
does not get depleted.

GARLIC
Garlic is a very effective food that has been used for centuries in treating various physical ailments including heart problems and
respiratory infections. What most people don’t know is that it is also a potent aphrodisiac and very effective in boosting sperm
volume. It contains a compound called allicin which improves blood flow to the male sexual organs, increasing sperm production
and semen volume

CARROTS
Vitamin A is an important nutrient for increasing sperm production as well as improving their motility. Carrots are rich in this
nutrient. You can also consume vitamin A by eating foods such as oatmeal, red bell peppers and dried apricots.

WALNUTS
Another key nutrient for sperm volume is omega-3 fatty acids. These essential fatty acids are supposed to increase sperm count
as well as improve blood flow to the penis.

PUMPIN SEEDS
Pumpkin seeds contain phytosterols which are known to improve testosterone production and reduce the size of an enlarged
production. Both these factors help in increasing sperm count as well as semen volume. They also contain essential fatty acids
that improve blood flow to the male reproductive organs.

GINSENG
Ginseng is a powerful herb known for its powerful effects on improving virility in men. It increases sex drive and also enhances
your sexual performance. It has been found to be quite effective in men with erectile dysfunctions, increasing semen volume and
sperm production.

And also try and stay healthy, keep fit and excesis well ans maintain a proper hygene down there. Drink water well.

Good

Throws my shirt on and heads straight to the Meshai stand