1. Whole Eggs

Eggs are effective for health. It is shown now that eggs don’t adversely affect blood cholesterol. They also don’t cause heart attack. Eggs on breakfast helps to lose weight.

2. Milk

Milk is very useful for body. American researchers show that adults who drink about 12 ounces of milk lose 12 pounds weight in six months. Yogurt is also made from milk which helps to lose weight in a very short period.

3. Salmon

Salmon is an oily fish and fish oil is very important to lose weight. Salmon is loaded with high quality protein, healthy fats and also contains all sorts of important nutrients. It has also omega 3 fatty acid.

4. Vegetables

Vegetables like cauliflower, broccoli etc is very helpful to lose weight. They are high in fiber. They don’t have many proteins. The combination of fiber and vitamins are helpful to lose weight in a short time.

5. Watermelon

Watermelon contains amino acid which is used to lose weight. Consumption of amino acid helps to lose weight within 3 months. It contains a lot of water which is also useful for health.

6. Green Tea

Green tea contains a lot of vitamins which is helpful for losing weight. Who drink at least 5 cups of green tea in a day looses weight fast. Green tea also very helpful for whole body including nails to hair.

7. Tuna

Tuna is a high protein food which contains low calorie. There is not so much fat in it.

8. Nuts

Nuts are high on fat but is also helpful to lose weight. It increases metabolism and helps to lose weight. Who eats nuts tends to be healthier and leaner. But eat a little nut every day.

9. Water

Water has no calories and whenever you feel hungry drink a lot of water. It may help to curb your appetite.

10. Black Beans

Black beans contain proteins and fibers. Beans fill belly which give strengths.

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