It is no longer news that over 70% of men suffer premature ejaculation during sexual intercourse. Today I want to teach you 3 causes of premature ejaculation and how to overcome it
Before we kick start, I want to make you to understand that there is nothing wrong with you medically, that is your problem is NOT a sickness and it is not over for you yet. I just want you to know and understand these before we kick start our today’s lesson and there are chances for you to start enjoying your sexual life again.
Now let’s begin!

Problem Number 1: A Lot of Stress:
According to research from a reputable organization, it has been discovered that stress is one of the contributors of premature ejaculation. Many men tend to work tirelessly non-stop and this plays a major role in how you perform in bed. So if your work is too demanding and stressful, it is high-time you wind down and find a means of relaxing a bit. Most of the problems men went through when meeting with their spouse tends to be emotional so don’t put too much pressure on yourself and be in control

Problem Number 2: Your Confidence And Self-Esteem:
Your view in respect of your-self will make or mar you when it comes to premature ejaculation and your ability to satisfy your spouse. One of the best known treatment for low self-esteem with your sex life is by taking action and learning and applying some proven exercises, breathing techniques, and sex positions to help you last longer. Train yourself to be a great lover and once it is done, you will see yourself gaining more confidence and at the same time grow your self esteem.

Problem Number 2: Lack of Sleep:
Being exhausted and tired as the result of the day’s activities can increase the chances of you ejaculating early during intercourse. Having enough sleep that is correcting your patterns of sleep can help you to improve your lasting power in bed. Your body cannot perform optimally (at any giving work) when you don’t have enough sleep, therefore if you want to be at your peak you need to have some rest. While this is very easy to fix it will not significantly improve how long you can last but it will certainly help if combined with exercises, methods, and using better sex positions.


So maybe you have been anxious or embarrassed in the earlier and are ready to finally do something about your sex life? I believe these 3 tips I have given you will carve a path to follow and it is only up to you to take action. Remember if you keep doing the same things you are doing now you will continue to get the same results (and we both know what they are, or aren't) so take some time and learn the natural ways to stop premature ejaculations and make them a thing of the past.

The best set of exercises to stop premature ejaculation can all be found in the Ultimate Solution To Premature Ejaculation Guide at [http://ecureprematureejaculation.com/ds1]! This cool and easy to read guide has the best exercises and techniques inside that will help you cure your premature ejaculation and last up to 20 minutes longer.

Best of Luck to you and remember nothing changes until someone chances so take action now and not later!