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Sit On A Bench And Hold Two Dumbbells - Health - Nairaland

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Sit On A Bench And Hold Two Dumbbells by merysiwa769: 7:12am On Mar 27, 2015
Sit on a bench and hold two dumbbells at shoulder height, palms facing forward.

Push the dumbbells up until your elbows are close to locking and down again after a brief pause.

Be careful NOT to shake his back in an effort to [b]Testostorm [/b]help you lift the weights.


Back Supported Shoulder Press
Back Supported Shoulder Press
Sit on a bench with back support for you and [URL=http://www.supplementsdeal.com/testostorm/]Testostorm[/URL] hold two dumbbells at shoulder height, palms facing each other.

Lift the weights up until the elbows are close to locking and down again after a brief pause.
http://www.supplementsdeal.com/testostorm/
Re: Sit On A Bench And Hold Two Dumbbells by merysiwa769: 7:14am On Mar 27, 2015
merysiwa769:
Sit on a bench and hold two dumbbells at shoulder height, palms facing forward.

Push the dumbbells up until your elbows are close to locking and down again after a brief pause.

Be careful NOT to shake his back in an effort to [b]Testostorm[/b]help you lift the weights.


Back Supported Shoulder Press
Back Supported Shoulder Press
Sit on a bench with back support for you and hold two dumbbells at shoulder height, palms facing each other.

Lift the weights up until the elbows are close to locking and down again after a brief pause.
http://www.supplementsdeal.com/testostorm/
Re: Sit On A Bench And Hold Two Dumbbells by Nobody: 7:30am On Mar 27, 2015
What is this routine for? started lifting dumbells at 16, stopped when I noticed my right hand was conspicously growing bigger than my left

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