There are two types of cholesterol: LDC or bad cholesterol and HDL known widely as good cholesterol. A lot of foods and oils that we consume on a daily basis mostly contain LDC which is what clogs the arteries and makes blood circulation difficult or impossible.



Unless several important changes are made in your diet, high cholesterol levels can steal entire lives. By being careful in our diet and substituting these bad cholesterol or LDC with HDL or good cholesterol, we can have a much healthier life.



It is easy to say “This doesn’t concern me”. Fine, but let’s remember prevention is better than cure. Always check yourself regularly to make sure and help others around you who may be ignorant.



Now, the best tips for reducing bad cholesterol in our body through our diet are enlisted below:

If the breakfast cannot contain oatmeal which is more beneficial, fruits such as apples should be had.
Having two apples or twelve ounces of good apple juice in a day can lower the chance of serious diseases of the heart by almost 50%....to be continued

This is a shortened version. Read full article here: http://www.trendyhealthworld.com/your-best-and-simple-diet-tips-for-lowering-cholesterol-level/

Please take a minute to share this information to keep your friends informed too.