I'm we really try individualized nutrition approach I and everyone sergeant basic conceptswhat and a lot of people you know based on me they are in their goals other bodyresponds well to goal slightly different directions Lake inall also us look pretty similar it makes sense absolutely take any otherspecific nutrition questions feel free to ask me and all I was it like a castano broad answer yeah you know our I think you cover it in thesense that it is habit anytime you do something atyou start small changes so call stars like protein home protein carbohydrate breakdown he's gota little bit more detail on that like if someone were to start using itshare so mean we'd like to start every one of us a gram of protein per pound ofbody weight well the Google utilizes the phases goon you know protein asked me based on how much you break down so if you'rebreaking out more protein and you can't have that I replace it.

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