Have you noticed that most people tend to eat more at night than at any other time of the day?

Most especially if you eat dinner early around 7pm, there will always be a time around 9pm – 11pm that you will feel hungry and the feeling of eating something can become overwhelming.

If you are already on a healthy eating diet plan, and you are doing well. I mean your exercise and meal plan are going so well, sometimes in the midst of this, you could feel less satisfied and the feeling of hunger can take you by surprise.

When this happens, what should you do?

Before deciding to snack on anything, try drinking a glass of water and watch what happens.

After drinking a glass of water, DO NOT think about food, just remove your mind from it and see whether the hunger pangs is still there.

If the feeling of hunger persists, there are 3 healthy foods you could try that would not help you in gaining any extra fat in your body.

Here are those foods that could help you control your appetite.

1. Drink A Glass Of Lemon Water

10-benefits-of-drinking-lemon-water11Do you have Lemons at home always? If you don’t, try getting a regular weekly supply of lemon and keep at home.

Just get a glass of water, slice a lemon and squeeze out the juice into the glass of water and drink.

Lemons contain a substance called ‘Pectin Fiber’, which has been shown to inhibit hunger. Pectin fiber is also found in other citrus fruits, and this substance also helps to regulate your blood sugar levels.

2. Salmon – Popularly Known As “Titus” Fish

The Salmon fish is great for so many health reasons. If you have it in the house, you could make a quick pepper soup with it, or just cook it up and eat alone.

The Salmon or the ‘Titus’ fish is an awesome source of Lean protein and it helps you to forget the feeling of hunger. Eating just a slice of it can curb your hunger feeling. Titus

The Salmon is also a rich source of Omega-3 fatty acids. Research studies show that Omega-3 fatty acids, apart from been very good for the heart, actually help reduce the feeling of hunger that your brain perceives once it is eaten.

3. A Cup of Green Tea Could Help!

A cup of green tea, hot or cold is another food drink that can help you banish the feeling of hunger.

greentea3It’s always a good thing to drink a cup of green tea after consuming a healthy meal.

Research studies have shown that green tea contains chemicals known to help you feel full and satisfied while regulating the hormones that control your appetite.

Do you have these 3 items available in your refrigerator?

So whenever you feel like you are running on an empty stomach, have a glass of water first, if it doesn’t work, then try any of these 3 foods.

It’s always a good thing to eat healthy and feel full while losing weight or maintaining the lost weight.

If you like this article visit [url]http://www.amazingfatcrusher.com/Fatloss.html [/url]for more helpful article of such.

I was expecting to see pounded Yam, eBa and fufu

Sorry @ jtwest

Na wa ooo

I bcme hungry again after readin ya long post @ op

How can that be possible @sinaj

Yes it's

I will try them

jtwest:
I was expecting to see pounded Yam, eBa and fufu

nd Amala(yeruba's best food)""den d list is completed

Okay ooo @ youngberry001

Sam how was your weekend

So my name is now Samson

If not samson, what is your name?

I smell frontpage

How do you mean @ Haywhymido

R u telling me u dont knw what FrontPage means?

Do you mean Microsoft FrontPage?

You want to cup hunger games at nyt
Ha
Ow many derica can u cup inside a day?

Thanks for your response, but i can not understand your question...

what is your question @ halfrica

amazingfatlose:
Thanks for your response, but i can not understand your question...

what is your question @ halfrica

Am just jokin arond man!

Alright keep enjoying yourself...

Okay i will