Green tea: Drink 1-3 cups per day. From cancer prevention to weight loss to potentially slowing the development of Alzheimer’s, green tea has been shown to help fight almost every major medical ill. Hot or cold, there’s almost nothing better you can drink.

Eggs: Eat three to seven eggs per week. An egg a day is okay. Here’s why: Eggs contain a heavy-hitting four grams of pure muscle-building amino acids inside every shell, in addition to boasting some of the highest naturally available doses around of a vitamin called choline, which is thought to help enhance memory. They’re the gold standard in terms of providing all the right nutrients for muscle growth.

Milk: Get three servings of dairy per day. You know milk does a body good, but you may not know that skipping dairy makes your body angry, sort of. When you’re not getting enough, your body releases hormones that cause your cells to retain calcium-and fat, says Michael Zemel, Ph.D., director of The Nutrition Institute at the University of Tennessee. Calories still count, so you should drink your milk by the glass rather than the gallon. But just make sure you get some.

Water: Drink eight 8-oz glasses per day. You know you need to be drinking more water, and for good reason. Water flushes toxins from your system, regulates body temp, acts as an insulator for joints, prevents kidney stones, and supplies the body with a raft of crucial minerals. Without water, none of the other super-foods would matter.

Although water helps in every way, it may be at its most powerful when it comes to weight loss. Drinking a glass or two of water a half hour or so before mealtime, for example, can help take the edge off your hunger.

http://www.punchng.com/health/healthwise/fittest-foods-for-men-2/

Ok

Smoking of weed nko


I have a friend who smokes weed and my o my, d guy is as fresh as a baby's but.t

am tire of eating raw food

I don't miss my glass of water 1st thing every morning. My indomie and egg is also there to complete the diet alongside fried plantain occasionally. Men, I dey kakarakaaa, in other words, adim fit. After God, na fitness ooo.

dreary

I can't do without those foods everyday


they are my favorite!!!



most especially water.....I can drink a thousand litre

Good write-up.

Trying new things...Thanks op

and his eyes would be as red as blood...

countsparrow:
Smoking of weed nko


I have a friend who smokes weed and my o my, d guy is as fresh as a baby's but.t

drink kunu and eat groundnut.

it helps thicken your sperm.

One egg per day?? Dats torture! 3 is not even enough for me.
However, I was expecting to c foods like eba & d likes..
Those are not foods jor

Fruits and honey..

Joeself1:
I can't do without those foods everyday


they are my favorite!!!



most especially water.....I can drink a thousand litre

U be horse?

any food na food

Feels much better when you eat whole food as against processed foods.

WTF WHERE IS MY GARRI AND EGUSI SOUP. THIS LIST AIN'T MADE IN NIGERIA. Show me the one my ancestors used and I would acknowledged it

okay na...#EggHereICome

Noted

Hmmm

Phinity318:
any food na food

junk food is not food. Food get levels.

Ok

mikaj:
WTF WHERE IS MY GARRI AND EGUSI SOUP. THIS LIST AIN'T MADE IN NIGERIA. Show me the one my ancestors used and I would acknowledged it

Did your ancestors use d android you used to type dis?

Nice one op
Tnk jah am d lekpa type hehehehehehehehehe

countsparrow:
Smoking of weed nko


I have a friend who smokes weed and my o my, d guy is as fresh as a baby's but.t

Weed Bam wella!
Jejeje in support of make we dey weed dey say Naaaaaaaaaa

Joeself1:
I can't do without those foods everyday


they are my favorite!!!



most especially water.....I can drink a thousand litre

You be camel? or soil?

@Op when u say food fitest 4 men,u shld include foods dat help mens factory function super gud.i bet u dats y most ppl wld view dis thread.wer did u hide banana??very gud 4 ur heart.anytin dat's gud 4 a mans heart,is gud 4 his "abunna".zizu pas me banana abeg

I want 2 knw d food dt meks a man fit...nt d ones fittest 4 man.

eagleonearth:
Did your ancestors use d android you used to type dis?

Some ppl just can't read comments without quoting. Are you sure I'm using an android? What concerns food and android? C'mon go give the phone u are using to the owner. Lubbish!!!!