Table 2. Integration of the phases of strength training with periods of training in an annual training cycle. AA: anatomical adaptation, FM: maximum force FE: explosive force, FP: force power.

In the first phase of the preparatory period, strength training is intended to induce the basic anatomy and physiological adaptations that ensure adaptations on the support apparatus and prepare the muscles to withstand more specific and more Elite Test 360 intense action with a lower risk of overuse or injury. At this stage, the work is emphasized in the area of strength to strength with low mass means of promoting a greater flow of nutrients to nourish muscle and cartilage, joint and tendons that show a slower pace of adaptation in respect of pesos muscle belly (Magnusson et al., 2003).

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