I noticed lately that I enjoy taking a mat and sleeping on the floor than on my mattress, especially days I come back home after a really stressful day and my whole body is aching me. I feel so restless on the bed but on the floor, I sleep so soundly, it even cures my insomnia sometimes, lol.

Decided to google about this and it was quite interesting to find out there are health benefits for sleeping on the floor once in awhile.

1) Better blood circulation because the bones will support the weight
2) Mattresses mess up our alignment because we sink in. Sleeping on a hard surface can reshape the back and realign the body
3) For some people (like me), it can help to cure insomnia

So once in awhile, get off your plush mattress and sleep on the floor. You may actually enjoy it.

If you sleep ontop concrete floor for 1 month, nobody go teach you before you google "benefits of sleeping on the bed"

it could be true,because my granny,prefers mat pread on an ancient woodenbed to a modern bed and she never gets aches and pains

nairalandist:
If you sleep ontop concrete floor for 1 month, nobody go teach you before you google "benefits of sleeping on the bed"

Lol! That's y I said it should be once in awhile :p

Hope6289:


Lol! That's y I said it should be once in awhile :p

Lol... was just kidding. Hope, were you born on the 6th of February 1989?

nairalandist:


Lol... was just kidding. Hope, were you born on the 6th of February 1989?

Yea, that's my bday

Hope6289:


Yea, that's my bday

Surely I am a magician
Oya make we dey date na. . . Upload ur profile pics make i see ur face D

nairalandist:


Surely I am a magician
Oya make we dey date na. . . Upload ur profile pics make i see ur face D

Cajole

nairalandist:


Surely I am a magician
Oya make we dey date na. . . Upload ur profile pics make i see ur face D

Lol, upload yours first