Walking is one of the easiest and most profitable form of exercise. All you need is a good pair of smart shoes(sneakers), comfortable but smart clothing(a short and a T-shirt), and passion with focus.

First step: First and foremost, start out slow and easy. Just walk out of your door. For most people this means move out the door, take a 10 minutes walk and walk back.

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Based on ancient Chinese medicine, these rings stimulates the acupressure points on your big toe (and, for extra benefit, the second toe), thus curbing your appetite in a safe and natural way
Made from soft & non-allergenic silicone materials.

Two powerful magnets on each ring provides a magnetic field of 1100 gauss to stimulate acupoints in your feet. At the same time, the rings make you use your abdominal and femoral muscles are more effective, thus enhancing your physical fitness even more.

What else do the Magnetic Rings Do?
Increase your metabolism - thus helping with -weight loss
-Massage the foot
-Improve blood circulation
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To Get Your Desired Shape and Lose Some weight: WATCH your posture. Walk tall. Think of elongating your body. Hold your head up and eyes forward. Your shoulders should be down, back and relaxed. Tighten your abdominal muscles and buttocks and fall into a natural stride.

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TIPS ON REALIZING YOUR DESIRED SHAPE
Be sure to drink plenty of water before, during, and after walking. Incorporate a warm up, cool down and stretches into your routine. Start your walk at a slow warm up pace, stop and do a few warm up / flexibilty drills. Then walk for the desired length of time. End your walk with the slower cool down pace and stretch well after your walk. Stretching will make you feel great and assist in injury prevention.

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