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Nairaland Forum / Nairaland / General / Health / Morning Rituals! (951 Views)
5 Rituals That Will Help Your Brain Stay Young (2) (3) (4)
Morning Rituals! by gracile(f): 11:21am On May 05, 2015 |
Hi everyone, So something like this has been on my mind to create. A morning ritual is a routine you follow every morning before you go out or begin anything and you're accustomed to. Mine is simple: - wake up and do my devotion - go grab a glass of water - do my exercise, which includes crunches, push ups, squats etc - then i take my breakfast, i don't miss breakfast except on rare occasions So over to you guys 1 Like |
Re: Morning Rituals! by Acekidc4(m): 11:26am On May 05, 2015 |
Huh!! Will be Back to Comment my Morning Routines!! |
Re: Morning Rituals! by gracile(f): 11:28am On May 05, 2015 |
Acekidc4:are they that much ? |
Re: Morning Rituals! by gracile(f): 11:31am On May 05, 2015 |
You people are just viewing, try and comment let's all learn.. |
Re: Morning Rituals! by Nobody: 11:38am On May 05, 2015 |
My morning ritual or should I say rountine is not much , just some basic stuff. • First when I wake up in the morning I pray •. Check my emails, Facebook, IG, Nairaland • Go to the bathroom, wash my face and cleanse, then brush my teeth • if I'm not in rush for school, I do some exercises (Mostly running on a treadmill, sit ups, and squats . I recently started doing that tho • still checking Nairaland or anything interesting on the Internet, have breakfast, take my vitamins • shower time , make up and hair on next to be on fleek. • on weekends if I got nothing to do that morning, I just go back to sleep or read a book or watch TVD. That's my morning rountine 2 Likes |
Re: Morning Rituals! by gracile(f): 11:44am On May 05, 2015 |
Wow, Nneka123 that's an interesting routine i could steal some when you say vitamins, do you mean vitamin pills or those fruit shakes & smoothies stuff?? |
Re: Morning Rituals! by Nobody: 11:49am On May 05, 2015 |
gracile:Lol thanks um just the pills, but if I'm in the mood for something delight, I take the smoothies. |
Re: Morning Rituals! by Nobody: 9:19pm On May 12, 2015 |
gracile:my own; -wake up and shine my eyes -close my eyes -shine my eyes -try to close but yéyé car horns ginger me -good morning Holy Spirit -locate my phone -gym -brush and bath -food is ready -drive out to work |
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