Skin experts say that the best way to keep your skin healthy and looking young is to protect it from the sun and not smoke: and after that, taking care with how you wash, moisturize your skin and shave also help.

According to House of Phreedah, many people are unaware that sun protection can keep the skin looking younger, believing instead that applying a daily moisturizer, eating a healthy diet, drinking plenty of water and having facial massages will suffice.


Tip #1 for healthy skin: Sun protection
Ensure you protect your skin from the sun to maintain healthy skin

According to the House of Phreedah in 58/60 Akerele Road Surulere,Lagos, Nigeria No 1 SPA TREATMENT/ BODY TREATMENT, skin and facials repair company .

To protect yourself from the sun, they advise the following three methods (with maximum protection coming from using all three).

Avoid the sun during high intensity hours: the sun’s rays do the most damage between 10 am and 4 pm, so limit the time you spend outside during this period.
Wear protective clothing: wear long sleeved shirts, long trousers or pants and a hat with a wide brim. Remember that tight woven fabric (eg denim) offers better protection than loosely woven fabrics like knits.
Use sunscreen: go for a broad spectrum sunscreen with an SPF (sun protection factor) higher than 15 and apply generously about 20 minutes before you go out and then every two hours. You will need to apply more frequently if you go in the water or sweat a lot.

Tip #2 for healthy skin: Don’t smoke (and watch the alcohol)

Research shows that smoking alone ages skin, the number of packs of cigarettes that the smokers smoked per day was significantly linked to skin ageing. They looked at the skin on the upper inner arms to minimize the influence of sun exposure.

Drinking alcohol can make your body and skin dehydrated, leaving the skin looking old and tired. So if you are drinking alcohol drink plenty of water and stick to sensible amounts. Have a non-alcoholic drink like soda water or watery fruit juice in between the alcoholic ones to help your body rehydrate.
Tip #3 for healthy skin: Clean your skin regularly and apply moisturizer

50 per cent of people who wear make up in the World are damaging their skin by not removing make up before they go to bed.

The reasons for not cleansing the skin of make up before going to bed were also revealing in that most people were too tired to take it off, suggesting they were not getting good quality sleep which also affects skin health. A significant proportion also said they had had too much to drink or simply couldn’t be bothered.

Cleansing is an important part of skin care because it removes dirt and bacteria; and the key is to do it gently.

Use warm rather than hot water and limit the time you spend in the bath or shower to 15 minutes or less as too much time in hot water strips oils from your skin.
Moisturizing protects the skin from drying and acts as a protective layer for the skin, order for House of Phreedah Moisturizing cream HERE

Also, use mild rather than strong soaps and avoid irritating additives such as perfumes and dyes, especially if you have sensitive skin.

When removing make up take care with the delicate skin around the eyes, and if you use waterproof make up you may need an oil-based product to make sure you get it all off.

When you have finished try to pat your skin dry so some moisture stays on it.

Moisturizing is important because it protects the skin from the weather and from drying up and looking dull. It helps your skin maintain its natural moisture levels too.

If you have dry skin avoid alcohol-based products and if you have oily skin avoid oil-based products (use water-based instead order it HERE).

Some people with oily skin don’t need moisturizer: if your skin feels tight 20 minutes after bathing, then you probably do.
Tip #4 for healthy skin: Get enough quality sleep
Focus on quality sleep to keep your skin looking young and healthy

Sleep is essential for healthy skin. Not enough quality sleep will make your skin look tired and older, especially with bags under your eyes. Poor quality sleep can become a vicious cycle because lack of sleep makes you irritable, anxious and depressed, and that makes it harder to get good sleep.

Make sure you have plenty of physical exercise as this reduces stress and creates a healthy tiredness that helps sleep. Yoga and swimming are also good ways to improve sleep.

Aerobic exercise increases the oxygen circulating in your body which helps the skin stay vibrant and healthy.
Here are some more tips for getting a good night’s sleep

Try to keep to a regular routine at bedtime.
Have a warm bath to relax you.
Learn how to put aside the “worry list” that is in your head: write it down, keep a pencil and pad of paper by your bed.
Get a relaxation tape: don’t watch TV late at night or in bed as this can stimulate rather than relax you.
Avoid eating a heavy meal late at night. Try to eat your last food for the day 2 to 3 hours before bedtime.
Drink plenty of water during the day rather than toward bedtime.
If you wake in the night get up and do something distracting until you are sleepy again rather than toss and turn and worry in bed.
Keep your bedroom cool, dark and quiet. It should be a haven of peace and not a den of noise and stimulation.
Keep an eye mask and ear plugs handy.
Avoid stimulants like caffeine and nicotine in the evenings: drink camomile tea rather than cocoa to induce sleep at bedtime (but not too much or you will be up in the night for the toilet).

Tip #5 for healthy skin: Shave with care

People shave to make their skin smooth and hairless, but this can irritate the skin, especially if it is thin, dry and sensitive.

For a smooth shave the Mayo Clinic experts advise that you shave after a warm bath or shower (or press a warm wet cloth on your skin) to soften the hair, don’t shave dry skin, use a clean, sharp razor, and shave in the direction of hair growth.

Make sure you rinse well afterwards with warm water to remove soap and dead cells.

If your skin is irritated after shaving don’t use an alcohol based lotion even if it feels cool, it will make the irritation worse because it dries the skin out.

Written by the CEO OF HOUSE OF PHAREEDAH BODY CARE

58/60 Akerele Road Surulere
72 Ago Palace Way, Okota
37, Cameron Road, Ikoyi, Lagos, Nigeria.
+2348037018772, +2347036493053.
Email: ceo@houseofphreedahbodycare.com, sales@houseofphreedahbodycare.com

Wow.... Lovin dis tips. Especially d make-up part. Most girls are less concerned abt dis part! Some dnt care, dey jst keep sleepin wit deir make-up even after they have been clearly told that its unwise. I won't say its laziness or tiredness bt cleaning your face before u go to bed won't take you up to 12mins, well dependin on d make-up u apply ..

Rosemary216:
Wow.... Lovin dis tips. Especially d make-up part. Most girls are less concerned abt dis part! Some dnt care, dey jst keep sleepin wit deir make-up even after they have been clearly told that its unwise. I won't say its laziness or tiredness bt cleaning your face before u go to bed won't take you up to 12mins, well dependin on d make-up u apply ..

You are welcome. more of this at http://www.houseofphreedahbodycare.com/blog

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