Minute 1: S is for silence.
Instead of hitting the snooze button, and then rushing through your day feeling stressed and overwhelmed, invest your first minute in sitting in purposeful silence. Sit quietly, calm and peaceful and breathe deeply. Maybe you meditate. Center yourself and create an optimum state of mind that will lead you effectively through the rest of your day.
Maybe you say a prayer of gratitude and appreciate the moment. As you sit in silence, you quiet your mind, relax your body and allow your stress to melt away. You develop a deeper sense of clarity, purpose,.and direction.

Minute 2: A is for Affirmations.
Pull out and read your page of affirmations -- written
statements that remind you of your unlimited potential, your most important goals and the actions you must take today to achieve them. Reading over reminders of how capable you really are motivates you. Looking over which actions you must take, re-energizes you to focus on doing what’s necessary today to takeyour life to the next level.

Minute 3. V is for visualization.
Close your eyes and visualize what it will look like and feel like when you reach your goals. Seeing your ideal vision increases your belief that it’s possible and your desire to make it a reality.

Minute 4. E is for exercise.
Stand up and move your body for 60 seconds, long enough to increase the flow of blood and oxygen to your brain. You could easily do a minute of jumping jacks, push-ups, or sit-ups. The point is that you raise your heart rate, generate energy and increase your ability to be alert and focused.

Minute 5. R is for reading.
Grab the self-help book you’re currently reading and
read one page, maybe two. Learn a new idea, something you can incorporate into your day, which will improve your results at work or in your relationships. Discover something new that you can use to think better, feel better and live better.

Minute 6. S is for scribing.
Pull out your journal and take one minute to write down something you’re grateful for, something you’re proud of and the top one to three results that you’re committed to creating that day. In doing so, you create the clarity and motivation that you need to take action.

Start today.
How would you feel if that’s how you used the first six minutes of each day? How would the quality of your day -- and your life -- improve? We can all agree that investing a minimum of six minutes into becoming the person that we need to be to create the lives we truly want is not only reasonable. It’s an absolute must.

SOURCE: www.sulfera.com

Great post!

kul

nice post

Ask sulfera what is the difference between minute 2 affirmation that I will read and minute 5 reading. Will that one minute 2 be enough to read all my affirmations and same thing with minute 5 to read one or two pages? How possible? Impracticable in one minute faulted the whole 6 minute strategy/approach put up here.

arbitrage:
Ask sulfera what is the difference between minute 2 affirmation that I will read and minute 5 reading. Will that one minute 2 be enough to read all my affirmations and same thing with minute 5 to read one or two pages? How possible? Impracticable in one minute faulted the whole 6 minute strategy/approach put up here.

I need just two people who will invest on Virtual Football League (VFL) Trading with a minimum deposit of 100k each. I will manage the account for you with a minimum profit of 100k monthly. But the sharing formula is 60/40%. Interested person should
contact me on Call 08056400773, BBM PIN 5561B667 or Whatsapp No. 08039254043. Just two people. Thanks.