1. White Sugar

Processed sugar has been stripped of all its nutrients and can raise the blood sugar quickly, thus causing the fast release of insulin. This, in turn, can lead to insulin resistance and even diabetes. Other hormones are also involved in the process and when hormones become imbalanced, this puts extra strain on the liver, which can contribute to, and aggravate fibroids.

Sugar can also contribute to an acidic stomach environment which can lead to yeast overgrowth and harmful bacteria colonising within the colon.

2. Refined Carbohydrates and Refined Grains

The processing of these ingredients removes the nutrients and what is left is a substance that becomes stretchy and glue-like when in the intestines. This can then clog the digestive tract and lead to the build up of toxins that, in turn, can suppress the immune system and cause imbalances in the insulin levels.

3. Hydrogenated and Partially Hydrogenated Oils

Within the list of what to avoid eating when you have fibroids are hydrogenated and partially hydrogenated oils. Hydrogenation can help to stop fats going rancid so the process was used as a preservative measure. Many companies now avoid using these products and will widely advertise the fact, but you need to check labels on processed foods (which are best avoided anyway). These fats can clog the liver, muscles, spleen and kidneys and have been linked with increasing fatty deposits within the body.
They can sometimes be found in cakes, biscuits and fried foods.

4. Conventional Red Meat and Fatty Meat

Although there is nothing wrong with eating small amounts of very lean, organic meats, conventional beef and pork can contain toxins, growth hormones, pesticides and antibiotics, all of which can disrupt hormonal balance and cause digestion problems and additives. Also, large quantities of red meat can take a long time to pass through the digestive system that can lead to purification and the release of toxins during the process.
You should also avoid eating processed meats such as corned beef, sausages, etc.

5. Avoid or reduce alcohol consumption because alcohol can lead to hormone imbalance.

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