Did you know that the best way to improve your sight is through what you eat ??

If you never knew then this is your chance to know and also know the particular foods
you should start eating now!

These are some of the foods that improves your sight.

CARROTS

Carrots are very rich in vitamin A which is very important for good vision or sight, So to
improve your vision today , start eating a lot of carrots.


BEEF

Beef contains booster zinc which helps to get enough vitamin A from the liver which helps
boost the sense of sight.


EGGS

The yolk of an egg contains zinc, zeaxanthin and lutein which helps to strengthen the lens
of the eye and improves vision.


BERRIES

Bilberries and blackberries contains anthocyanins which helps to improve vision. Berries
also help to strengthen the capillaries that supplies nutrients to the eye.


FISH
Fishes like Salmon , mackerel , tuna and sardine contains a lot of Omega-3 fatty acids
which protect the eyes from macular degeneration and cataracts which hurts the eye.


VEGETABLES
Green vegetables is made up of lutein and zeaxanthin which helps to prevent the eyes
from macular degeneration and cataracts.


TOMATOES
Tomatoes are made up of vitamin c , carotenoids and lycopene which helps to prevent
eye disorders caused by light.


CONCLUSION

In general , to improve your vision ,you have to eat foods containing Vitamin A&C , Zinc ,
Lutein , Zeaxanthin , Lycopene , Carotenoids and omega-3 fatty acids






https://xclusivhealth./2015/06/15/top-foods-that-can-improve-your-vision-sight/

Never knew carrots and tomatoes could improve ones eyesight, very good info. Oya aboki abeg sell me 500 naira carrot

onatisi:
Never knew carrots and tomatoes could improve ones eyesight, very good info. Oya aboki abeg sell me 500 naira carrot

good you know now