Talking to yourself can help you in many ways. It is the process of listening
to our inner voice. It is described as our inner critic that often gives us an
earful when we behave against our conscience. This inner critic when used
in the right way can provide encouragement and direction to our life.
Psychologists have long advocated the importance of self-talk as a way to
discipline and empower ourselves. Engaging in self-talk can have a lot of
benefits, some of which are given below:

Boosts Concentration
One of the best ways to stay in focus and improve concentration to achieve
the desired goal is by talking to yourself. Time and again, you can remind
yourself about the task that you need to stay focused on. Self-talk is often
recommended to channelize all your attention towards the goal you want to
achieve. It will help to keep your mind fixed and unwavering on the goals
that you have set for yourself.

Motivates You
When you feel down in the dumps, instead of seeking the help of a
motivational speaker, self-motivation is a better option. Positive self-talk can
work wonders to motive you. It is one way of encouraging yourself to
overcome a hostile situation. By telling yourself that 'You can do it', you will
be in a better position to face a challenging situation. Athletes and even
entrepreneurs often engage in self-talk just before an important event, which
works to boost their self-confidence, and gain a mental edge. Self-talk plays
a crucial role in enhancing their performance.

Helps Rehearse Tough Situations
This powerful technique of self-talk can help to rehearse a tough scenario.
For instance, suppose you have to give an important presentation in front of
your boss and clients. Such situations are bound to make you feel nervous.
An easy way to calm down your nerves is to use self-talk to rehearse the
presentation. Instead of rehearsing in the mind, speak loudly. Practicing in
this way will surely make you better prepared for it. You will have the
confidence to explain the presentation in the most engaging manner.

Improves Memory
People who often say that they tend to forget things or have difficulty
remembering names are actually victims of negative self-talk. When you
mutter such negative statements to yourself, you get back the same. In
other words, a negative dialog with your subconscious mind will have the
same effect on your behavior. Instead of reeling under such self-defeating
behavior, you need to reprogram yourself to improve memory. So start
saying positive statements like 'I will always remember names' to notice
improvement in your ability to remember things.

Releases Bottled-up Emotions
Bottled-up emotions can severely affect your mental well-being and cause a
wide range of health problems. Studies have also demonstrated that these
painful feelings, if not released, can make the person aggressive. An easy
way to free these built-up emotions is through self-talk. Talk to yourself
aloud regarding your thoughts. This can help to free those emotional toxins
that have built-up over time, in turn making you feel better.

Lowers Stress and Anxiety
When your self-talk is positive, you will notice that you have a better control
over stress and anxiety-related response. Studies have shown that using
self-talk constructively is one of the best ways to cope, reduce, and even
prevent stress. With positive self-talk, you are better prepared to handle
events that are sources of stress and anxiety.

Regulates Decision-Making
Self-talk can also help in making good decisions. When used constructively,
self-talk will resolve conflicts and empower your mind to take the right
decision. A monologue with yourself will allow you analyze the factors that
are in favor and against your decision. This can help you understand the
situation better, in turn speeding up the decision-making process.

Remember, talking to yourself is easy and when engaged in positive self-talk,
it can work wonders to your self-esteem, confidence levels, and overall well-
being. Whether you speak to yourself aloud, in the mind, or in a whisper,
make sure to choose thoughts that help bring a positive change in your life.

www.buzzle.com/articles/how-talking-to-yourself-can-help-you.html

lalasticlala, ishilove

Good, but some people have taken it to the extreme. I have seen some people, talking to themselves in public. It's soo bizarre!

smexy:
Good, but some people have taken it to the extreme. I have seen some people, talking to themselves in public. It's soo bizarre!

Hmm. that one is strong oo