Am talking to yourself in the second person reading a letter it yourself in the second person is something that can help you point your own compassion instinct at your own pain and Formula 41 extreme stress and suffering and I've been using this in my on compassion classes and in my willpower classes I and it's quite remarkable how it can change your point of view on your own difficulties when you use the second person because this party view who is already instinctively carrying in kind and can see the big picture when it’s somebody else I'm can now begin to see yourself in that way and so that's where that particular exercise came from Kelly I'm losing your sounded we have technical failure I don't care I can hear you now I was very.
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