self from there, it causes the shoulders to be on an irregular plane.

Exercise to fix this issue: Get a chair for this exercise. Sit straight with your hands next to your hips. Make sure your arms are straight and palms are down on the seat. Now keeping your arms stationary, push down on the chair until your hips lift up and your torso rises. Be in this position for 5 seconds. Do 2 to 3 sets with 10 reps daily.

5. WRINKLED TOES



The toes of your feet aren’t straight, but facing each other and forming an inverted V shape. It is caused when the gluteal muscles are weak and you have arthritis or other deformities.

Exercise to fix this issue: Lie down on the floor sideways. Bend your knees to 90 degrees and keep your feet together. Stay still in this position while slowly raising your knee upward which should look like an opening and closing shell. When you raise your knee, keep it in that position for about five seconds before you come to the normal position. Repeat these in sets of two with 10 reps on each side.

6. FEET SPLIT


Duck feet are caused due to weak hip flexors and oblique muscles. Flexing and stretching these muscles will over a period of time straighten the angle of split.

Exercise to fix this issue: Get into a pushup position with your feet resting on a stability ball. Keep your lower back straight and tuck your knees as close to your torso as possible while rolling the ball with your feet toward your body. After this, take back your feet to the starting position.That’s one rep. Do two or three sets of six to 12 reps daily.

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