Believe it or not, bananas can solve certain health
problems better than medications. Bananas are
great for your overall health because they are
loaded with protein, vitamins and other nutrients.
What is even better, they are super delicious.
Recent studies have found that bananas regulate
menstrual cycle and increase body strength. Bananas also provide a strong protection against various diseases, due to their high fiber content. There are ten specific problems that a banana
can solve better than conventional pills:
1. Bananas provide an excellent source of
energy whichis why athletes love them.
2. They are high in amino acids; this will keep
you happy and relieve your stress. Magnesium
and calcium protect against depression.
3. Bananas are rich in calcium and contain just a
tiny bit of salt which is amazing for your heart
health and also aids in the treatment of
hypertension.
4. Eat a banana a day to improve your memory.
5. Bananas are packed with iron which increases
hemoglobin level and helps in treating anemia.
6. Eat more bananas to regulate your
hormoneproduction.
7. Bananas are great for pregnant women, as they
help in relieving morning sickness and
maintaining a balanced blood sugar level.
8. This fruit creates a special layer in the stomach
and reduces the chances of stomach ulcers.
Bananas also regulate the production of stomach acids.
9. Bananas contain six vitamins that are of key
importance for blood glucose.
10. Eating a banana in the morning prevents
constipation, due to its high fiber content

Really