ALMOND
Do you know how beneficial almonds are for your health? Almond is one of the very popular nuts in the world. It is also called as king of nuts. It contains high nutritional value that other nuts. Especially for weak persons almonds make them strong and healthy. For students it helps to boost their brain power. It contains high medicinal value. Almonds are rich in copper, iron, phosphorus, and vitamin B.
Many people common problem is eating almonds increase body weight. It is totally wrong thought. 25 grams of almond contains 16 k/cal. It will not increase your body weight. So add almonds in your daily menu are good for healthy life.
Am going to be giving you the
Health benefits
Nutritional Value
Skin care benefits
Fitness and wellness advantages
Sexual benefits

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