Check out our blog post detailing 7 tips for better asthma control

http://blog.wellahealth.com/2015/06/24/better-asthma-control/

Asthma is a chronic (long term) respiratory condition that affects many Africans. It occurs when one’s lung gets inflamed on exposure to certain materials. Common symptoms include: difficulty breathing, coughing, chest tightness. Asthma can be quite deadly so it’s important to keep it under control. We present 7 tips below to help you do so.

1. Know your trigger

Asthma is often triggered by things in the environment. Attempt to find out what it is for you and try and avoid it. Ensure your home is clean and ventilated, keep air conditioner filters free of dust, avoid dusty or smoky areas.

2. Don’t smoke

This seems obvious but quite a number of people living with asthma are smokers. Smoking damages an already compromised lung. Stay away from it and avoid second hand smoking from people who smoke.

3. Know your peak flow...

Read the rest on the blog

http://blog.wellahealth.com/2015/06/24/better-asthma-control/

Hmm post everything here joor