Do you find that you suffer from pimply
breakouts, patchy or dry skin? The answer could be
in your diet.
According to leading nutritionists, a poor diet over
a long time can increase the production of toxins
and inflammatory chemicals that could lead to acne
and other skin conditions and accelerate the way
your skin ages.
Cut back on these foods to help your skin look
younger, healthier and bring back the radiance to
your complexion.

1. Milk

Several studies have found that milk (regardless of
the fat content) is associated with increased acne
because of the high content of hormones found in
milk. In fact, all dairy products except yoghurt
have been shown to raise the risk for breakouts. If
you’re acne prone, it is recommended that you
reduce the milk products you consume.
See Also: 10 foods for flawless skin
According to leading nutritionists, the reason
yoghurt does not increase pimples is because the
fermentation process involved in yoghurt
production eliminates about 80 per cent of
naturally occurring growth hormones.

2. Processed sugars

Sugars found in candy, soft drinks and light
chocolates can wreak havoc on your skin, causing
everything from acne to visible signs of ageing and
dull skin.
It is important to keep your blood sugar balanced
as much as possible to maintain healthy skin.
Quench your thirst with water, or natural fruit
juice and get your sugar fix from a piece of fruit.


3. Fried foods
Potato chips, fried chicken and other fried foods
have oxidised, saturated fats which is the worst
kind of fat for your body and your skin. They are
also believed to trap bacteria in your body and on
your skin.

http://www.standardmedia.co.ke/evewoman/m/article/2000164750/avoid-these-foods-for-gorgeous-skin

It's tantamount to not eating at all....

If i can't eat anything i must drink milk

I find milk not being good for the skin ironic! I heard that rubbing milk or yoghurt on the skin makes it glow and removes spota

angieberry:
I find milk not being good for the skin ironic! I heard that rubbing milk or yoghurt on the skin makes it glow and removes spota

piicity:
If i can't eat anything i must drink milk

Segse:
It's tantamount to not eating at all....

There's more...

The result: clogged pores, dull skin and acne
breakouts. Stick to the ‘good fats’ like omega-3
and six to promote healthy, gorgeous skin.

4. Processed carbohydrates

Processed carbohydrates like white bread, pasta
and crisps generally tend to have a high glycemic
index, increasing glucose and insulin in the body.
This has been linked to an increase in acne,
according to a recent Australian study.
Stick to whole grains such as whole wheat and oats
which have antioxidants that have been found to
have anti-inflammatory properties.


5. Alcohol

Alcohol has devastating effects on the skin as it
tends to dehydrate the body, leaving little water
to be used by the skin. Alcohol also contains high
amounts of sugar, which is a no-no for healthy
skin.

All Available!

1.(SKIN CARE INGREDIENTS( for soaps/creams/Gel/ scrubs)

1. AHA( alpha hydroxy acid)
2. GLYCOLIC ACID
3. LACTIC ACID
4. ASCORBIC ACID
5. KOJIC ACID POWDER
6. CITRIC ACID
7. SALICYLIC ACID
8. ALLANTOIN
9 .HQ ( on request)
10. VITAMIN A (retinol)
11. Vitamin B3 (Niacinamide)
12. Turmeric powder
13. Sandalwood /Camwood powder
14. Aloe Vera Extract
15. Titanium Oxide (Sunscreen)
16. Propylene Glycol (skin conditioning agent,stabilizer)
17. Methyl Paraben ( PRESERVATIVE)
18. Zinc Oxide ( UV protector,astringent,skin healing)
19. Vitamin E
20. Glycerin

*** SECTION B.
( BUTTERS/ WAXES/ EMULSIFIERS)

1. Emulysyfying Wax
2. Beeswax
3. Stearic Acid

*** SECTION C.
Fragrances.

1.Vanilla
2.Orange
3.Lemongrass
4. Strawberry

*** SECTION D.
OTHERS.

1. Raw Black soap
2. Collagen(liquid)
3. Avocado Oil
4. BRAGGS Apple Cider Vinegar.
5. Rose Water Concentrate(pure)
6. Coconut Oil
7.Blackseed Oil
8.Blackseed Soap
9.Kojic Carrote Soap
10.Glutathione Soap
11.Argan Herbal Soap

2) OILS( all 30ml)

1. Carrot
2.Eucalyptus
3.Peppermint
4.Mint
5.Onions
6.Garlic
7.Apricot
8.Sweet Almond
9.Henna
10.Castor
11.Chamomile
12.Blue Chamomile
13.Lemon
14.Fenugreek
15.Ginger
16.Rose
17.Aloe Vera
18. Bitter Almond Oil

For any of the above listed products......