Source: http://fastweightlosshub.com/index.php/2015/07/10/6-ways-sex-will-foster-fast-weight-loss/

Experts reveals that good and active sex is what our body wants, the body system wants us to be physical rather than be dormant for a long period of time.

So if you want to lose weight fast, there is the tendency that you and your partner should be involved in good and active sex from forty – five minutes to one hour. This is because the longer the sex activity, the more calories you burn.

You may ask, how possible is it for me to last that long? This is where fore play should come in before the main sex activity, as it will burn lots of calories that will foster fast weight loss. Below are 6 exclusive ways sex will foster fast weight loss;

1. Active sex can make you slim and keep you that way Modest weight loss can boost a guy’s testosterone levels-

For women, trimming excess weight can enhance arousal, orgasms, and overall satisfaction. How can this keep you slim and trim?

You have may have heard (or know from experience) that maintaining a new, healthier weight is tougher than losing the pounds in the first place.

If you keep this big but rarely noted bedroom benefit in mind the next time you’re tempted to skip your morning walk or order for some calories filled foods, you’ll not only keep on fitting into those skinny jeans, you’ll also have even more fun when you take them off.

2. Regular Sex enhances fast weight loss-

How? By helping you sleep like a baby. Skimping on sleep — whether you’re catching up on work or just tossing and turning — undercuts your body’s ability to shed fat, even if you’re dieting!

Indulging in active sex before you say goodnight also releases Oxycontin, the cuddle hormone that helps regulate slumber, too.

That is good news for weight loss, because getting enough sleep can quickly increase the amount of fat you lose while dieting, according to one government study.

3. Sex can keep your diet on track-

It is said that sex promotes self esteem boost which in turn improves your body image. What better proof of how appealing you are than an appreciative lover and a mutually satisfying romp!

Not only does sex improve your body image, but a better body image improves your sex life, too. Women who like themselves physically dive into more and better sex, regardless of the number on the bathroom scale.

And when you do that, your appreciation for your body may spill over into healthier eating habits and a stronger commitment to exercise. Just remember, you don’t need curves or sixpack abs to feel good about the way you look, with clothes or without.

Focus on how good you and your partner can make each other feel and you might be surprised at how much healthier you start looking. Its pure psychology

4. Sex blasts calories-

Instead of burning a measly 70 calories per hour lying in bed together watching movies, invest in some highly enjoyable exercise.

A mere 45 minutes of sex — we’re figuring 20 minutes of pre-intimacy, 15 minutes for the main event — burns 88 calories if you’re a 150-pound woman, 106 calories for a 180-pound guy.

Trying out a fun new position that feels like an adults-only game of Twister will boost the burn rate a little. And going for a second round will, too. Arriving at the Big O gets your heart pounding as much as bounding up a tall flight of stairs.

5. Regular sex can help keep levels of cortisol, the high-anxiety hormone, in check-

That’s good news, because too much cortisol boosts your appetite for high-fat, high-carb goodies and tells your body to store the extra calories around your midsection.

Intercourse, specifically, also calms your blood pressure, even when everything around you is going haywire. You remain serene instead of being possessed by an unstoppable craving for Twinkies. This stress killer can translate into a slimmer midsection.

6. Regular Sex increase Level of Fitness-

As physical activity contributes to fitness; sex is no different. Through sex you will increase cardiovascular fitness. Depending on your positions and routine, you could also build muscle from frequent sex. Haran states that sex improves cardiovascular fitness and mental health, while mental health and cardiovascular fitness improves the quality of your sex life. Increasing fitness and muscle strength makes your body burn more calories, which in turn makes you lose weight fast.

Source: http://fastweightlosshub.com/index.php/2015/07/10/6-ways-sex-will-foster-fast-weight-loss/

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