Welcome, Guest: Register On Nairaland / LOGIN! / Trending / Recent / NewStats: 3,154,193 members, 7,822,017 topics. Date: Thursday, 09 May 2024 at 01:45 AM |
Nairaland Forum / Nairaland / General / Health / Your Sperm Is Delicate, Protect It!!!!!! (710 Views)
Somebody Help, Sperm Is Pumping Out of My Vagina / Your Sperm Is Delicate, Protect It! / Your Sperm Is Delicate, Protect It! (2) (3) (4)
(1) (Reply)
Your Sperm Is Delicate, Protect It!!!!!! by Haboseyday(f): 11:26am On Jul 21, 2015 |
Your sperm is delicate, protect it!
If you and your partner are planning a pregnancy,
then the health of your sperm is very important.
However, you need to understand the various factors
that can affect male fertility, and that’s why you need
to consider the following steps in order to help your
sperm become top performers.
1. Do not have unprotected sex. Sexually-transmitted
diseases, such as gonorrhoea and Chlamydia, can
damage the sperm-producing cells that block the
tubes carrying sperm from the testis to the penis.
2. Avoid pesticides that control pests in the garden
and on the farm. Such chemicals can damage the
sperm-reproducing organs.
3. Avoid insecticides that are usually sprayed to kill
mosquito. Such chemicals can damage the sperm-
reproducing organs. Therefore, if you must spray
your room against mosquitoes, allow at least one
hour before going back into the room.
4. Avoid exposure to lead fumes generated in the
manufacture of small cell batteries and in bullets.
Such fumes can reduce sperm count through their
negative effects on the hormones and the testis.
5. Avoid exposure to heavy metals like cadmium from
the manufacture of heavy batteries, as they
negatively affect the hormones.
6. Avoid exposure to paint fumes and plastic
softening chemicals like phthalates; hydrocarbons
such as ethylbenze, benzene, toluene and xylene,
as they destroy the sperm-producing cells and
hormones.
7. Minimise exposure to electromagnetic radiation, as
the sperm germ cells are very easily damaged by
the gamma rays.
8. Minimise exposure to radiation, as the sperm germ
cells are very easily damaged by radiation.
9. Avoid fumes generated by welders and iron
smelters, as their heat can affect sperm production
and lead to low sperm count.
0. Avoid exposure to accumulated old newsprints, as
the carbon can lead to low sperm count.
1. Avoid wearing tight pants and trousers, as the heat
generated can cause low sperm count.
2. Avoid children with mumps, as having mumps in
childhood can cause irreversible damage to the
testis. Therefore, never allow a male to visit other
children that have mumps.
3. Minimise your consumption of alcohol, as drinking
to excess can cause low sperm count and also
reduce libido, causing you to have a low sex drive.
4. Do not smoke, as cigarette smoking can damage
the testis and lower the sperm count, lower the
ability of sperm to move and lower the lifespan of
the sperm.
5. Do not eat too much saturated fat, as they reduce
the efficiency of the hormones and enzymes that
help in the sperm production process.
6. Do not eat food or supplements with soya beans,
as soya beans convert to the female hormone
oestrogen, which tends to neutralise the male
hormone testosterone, which is needed for men to
reproduce sperm.
7. Minimise your intake of refined carbohydrate such
as white flour, white bread and white rice, as they
reduce the efficiency of the hormones and enzymes
that help in the sperm reproduction process.
Instead, eat more of the unrefined carbohydrate
such as brown rice, wheat bread and oats.
8. Do not become constipated, as this can obstruct
blood flow to the testis. Therefore, eat more dietary
fibre.
9. Do not eat a poor diet, as this affects the quality of
the sperm. Instead, eat more whole grains,
vegetables and fruits.
0. Do not take artificial sweeteners such as
nutrasweet, candarell and sweetex, as they reduce
sperm count.
1. Avoid excessive consumption of raw lemon, as this
may inhibit the enzymes responsible for sperm
production and libido.
2. Do seek immediate medical help if one or both of
the testes are un-descended from the abdominal
cavity into the scrotal sac, as this can significantly
reduce sperm production.
3. Do not sit for long periods of time in one position if
you are a long distance driver, drive a small sport
car, or a chief executive having many board
meetings in leather chairs, as this can increase the
temperature around the scrotum which can reduce
sperm count.
4. Avoid traumatic injury around the testes, as this
can damage the sperm-producing cells.
5. Avoid bicycling, as this can damage the tube
carrying the sperm.
6. Avoid stress, as this can decrease the sperm count
and lead to production of abnormal sperms.
7. Avoid obesity, as this can reduce blood flow to the
testes, making the sperm production process more
difficult and significantly reduce libido.
8. Avoid substance abuse like cocaine or heavy
marijuana use, as this can lead to low sperm count
and deformed sperms.
9. Avoid poor nutrition, as this affects the quality of
the sperm.
0. Do not have children at a late age, as the quality of
the sperm decreases with age, leading to more
difficult conception and greater possibility of
having children with deformities. |
Re: Your Sperm Is Delicate, Protect It!!!!!! by shadowripper(f): 11:27am On Jul 21, 2015 |
Oga format this thing na! Biko.. A lady talking about delicate sperm... All is well 1 Like |
(1) (Reply)
Help! No Morning Wood Anymore / SHOCKING! Man Finds Dead Rat In Grilled Full Chicken He Purchased(photos) / Cancer-causing Foods You Should Avoid
(Go Up)
Sections: politics (1) business autos (1) jobs (1) career education (1) romance computers phones travel sports fashion health religion celebs tv-movies music-radio literature webmasters programming techmarket Links: (1) (2) (3) (4) (5) (6) (7) (8) (9) (10) Nairaland - Copyright © 2005 - 2024 Oluwaseun Osewa. All rights reserved. See How To Advertise. 27 |