Physical activity is any activity that involves bodily movement with
use of energy, help you keep fit and makes your health better. It
includes daily activities such as manual work you do as part of your
job or in the house, recreational activities and sports.
The benefits of physical activities to the health cannot be over
emphasized as they are so much.

Benefits Of Physical Activities

It can make you live long.
It helps prevent against or manage health conditions such as heart
diseases, arthritis, metabolic syndrome, depression and stroke.
It enhances physical balance, flexibility and stability.
Some chemicals in the brain which makes you feel good and relaxed are
released during physical activity.
It boosts energy.
It makes the muscles and bones stronger.
It aids free circulation of blood around the body as fats and
cholesterol that could hinder the flow of blood are burned off and
removed from the body
It eases the work of organs of the body such as the heart, lungs and
kidney. It also helps the respiratory system.
It can be used to lose weight.
Physical activity can be done anytime and anywhere; it can be enjoyed
or turned into a hobby. There are several ways to be physically active
and improve your health:
Jogging, running or walking a short distance can be done daily as a
physical activity.

You can park your car a short distance from your
destination and walk the rest of the journey or take a walk around
your neighborhood, while listening to some good music. This is good
for the heart and legs and enables you to relax your mind.
Doing some chores around the house like cleaning, gardening, cooking
etc. These can even be done with the whole family to make it fun.
Participate in recreational activities such as dancing, swimming and
playing of games like tennis.

source- www.9jatrend.com

Nice topic. It's good to know people are paying much more attention to their health and realising that SLIM does not mean FIT.
Exercise also helps in the release of toxins through sweat.

Excellent!

At least for a change on Nairaland; Let's exercise and be healthy