Buy this brand new 20kg detachable dumbell at a very cheap price. I got it from USA yesterday.

SETS OF DUMBBELL
Iron Dumbbell Set 20kg
4 x 0.5kg, 4 x 1.25kg, 4 x 2.5kg discs
2 x 35.5cm spinlock bars
4 spinlock collars
Total weight including dumbbells 20kgs

PRODUCT FEATURES
Traditional design with heavy-duty cast iron discs
Strong chrome spinlock bar and rubber-edged anti-slip spinlock collars
Knurled anti-slip hand grip for comfortable lifting
Supplied with a workout chart
Why Strength training?
As one of the most effective ways to reduce body fat, increase lean muscle mass and burn calories more efficiently, strength training is an important part of any fitness programme. Studies have shown that strength training can also help to increase the endurance of muscles, while also helping to increase bone density, reduce resting blood pressure and improve balance and co-ordination.

Dumbbells are amongst the most widely used pieces of exercise equipment. Offering users a fully body workout, they can be used in a wide range of exercises.

Weightlifting techniques
To get the most out of your workout it is essential that you are using the correct weight. As a guide, the last rep should be a struggle. If the dumbbells are too light, simply unscrew the spinlock collar and increase the load slightly by adding another disc. You should still have control over the weight and your form should still be correct - don't arch your back, strain your neck, or rock your body to generate momentum as this can cause injury - but you should feel like you can't lift another rep.

Perfecting your breathing techniques when you're working out is also crucial, helping your body to deliver oxygen to your muscles more efficiently. For strength training, exhale on the exertion phase (the lifting, curling or pushing) of the exercise and inhale on the easier phase when you return to the starting position. Proper breathing can also help you to build endurance and ensure good form.

Dumbbells can be used to target all areas of the body. Here are a few suggestions to get you started:

Walking Lunge

Stand upright with feet together, holding two dumbbells at your sides.

Lunge forward with your left leg, curling the dumbbells to your shoulders and keeping your elbows close to the body. Your back knee should come close but never touch the ground. The front knee should be directly over the ankle.

Push off with your right foot and bring it forward to starting position, lowering the dumbbells to your side. That's one rep.

Aim to do 3 sets of 12 - 15 reps on each leg, making sure to alternate legs.
Dumbbell Uneven Push-ups

Assume a push-up position with your left hand holding a dumbbell and your right hand on the floor. Your hands should be directly underneath your shoulders.

Perform a press up by lowering your chest to the floor with your body as one unit.

Hold for a count and then return to the starting position and repeat.

That's one rep. Aim to do 3 sets of 10 - 12 reps on each side.
Standing Bent-Over Row

Stand upright with feet shoulder-width apart, knees slightly bent holding two dumbbells at your sides.

With your arms at your sides, bend over from the hips until your back is almost parallel to the floor. Pull the dumbbells up, squeezing your shoulder blades together.
Pause, then lower the weights. That's one rep.
Aim to do 3 sets of 12 reps without standing

Price is #16k for Lagos residents with free shipping and #15k for residents out of Lagos with shipping charges depending on the state.
No negotiations, price is fixed.

I have seen this particular 20kg dumbbell sells for #25k at shopping mall.

Pictures.

Here are the Dumbbell, Dumbbell bars and spinlocks

G.mrng

Still available!

michelism:
Still available!

put down ur number let's talk

michelism:
Buy this brand new 20kg detachable dumbell at a very cheap price. I got it from USA yesterday.

SETS OF DUMBBELL
Iron Dumbbell Set 20kg
4 x 0.5kg, 4 x 1.25kg, 4 x 2.5kg discs
2 x 35.5cm spinlock bars
4 spinlock collars
Total weight including dumbbells 20kgs

PRODUCT FEATURES
Traditional design with heavy-duty cast iron discs
Strong chrome spinlock bar and rubber-edged anti-slip spinlock collars
Knurled anti-slip hand grip for comfortable lifting
Supplied with a workout chart
Why Strength training?
As one of the most effective ways to reduce body fat, increase lean muscle mass and burn calories more efficiently, strength training is an important part of any fitness programme. Studies have shown that strength training can also help to increase the endurance of muscles, while also helping to increase bone density, reduce resting blood pressure and improve balance and co-ordination.

Dumbbells are amongst the most widely used pieces of exercise equipment. Offering users a fully body workout, they can be used in a wide range of exercises.

Weightlifting techniques
To get the most out of your workout it is essential that you are using the correct weight. As a guide, the last rep should be a struggle. If the dumbbells are too light, simply unscrew the spinlock collar and increase the load slightly by adding another disc. You should still have control over the weight and your form should still be correct - don't arch your back, strain your neck, or rock your body to generate momentum as this can cause injury - but you should feel like you can't lift another rep.

Perfecting your breathing techniques when you're working out is also crucial, helping your body to deliver oxygen to your muscles more efficiently. For strength training, exhale on the exertion phase (the lifting, curling or pushing) of the exercise and inhale on the easier phase when you return to the starting position. Proper breathing can also help you to build endurance and ensure good form.

Dumbbells can be used to target all areas of the body. Here are a few suggestions to get you started:

Walking Lunge

Stand upright with feet together, holding two dumbbells at your sides.

Lunge forward with your left leg, curling the dumbbells to your shoulders and keeping your elbows close to the body. Your back knee should come close but never touch the ground. The front knee should be directly over the ankle.

Push off with your right foot and bring it forward to starting position, lowering the dumbbells to your side. That's one rep.

Aim to do 3 sets of 12 - 15 reps on each leg, making sure to alternate legs.
Dumbbell Uneven Push-ups

Assume a push-up position with your left hand holding a dumbbell and your right hand on the floor. Your hands should be directly underneath your shoulders.

Perform a press up by lowering your chest to the floor with your body as one unit.

Hold for a count and then return to the starting position and repeat.

That's one rep. Aim to do 3 sets of 10 - 12 reps on each side.
Standing Bent-Over Row

Stand upright with feet shoulder-width apart, knees slightly bent holding two dumbbells at your sides.

With your arms at your sides, bend over from the hips until your back is almost parallel to the floor. Pull the dumbbells up, squeezing your shoulder blades together.
Pause, then lower the weights. That's one rep.
Aim to do 3 sets of 12 reps without standing

Price is #16k for Lagos residents with free shipping and #15k for residents out of Lagos with shipping charges depending on the state.
No negotiations, price is fixed.

I have seen this particular 20kg dumbbell sells for #25k at shopping mall.

Bro... I am interested in ur dumbbells

michelism:
Buy this brand new 20kg detachable dumbell at a very cheap price. I got it from USA yesterday.

SETS OF DUMBBELL
Iron Dumbbell Set 20kg
4 x 0.5kg, 4 x 1.25kg, 4 x 2.5kg discs
2 x 35.5cm spinlock bars
4 spinlock collars
Total weight including dumbbells 20kgs

PRODUCT FEATURES
Traditional design with heavy-duty cast iron discs
Strong chrome spinlock bar and rubber-edged anti-slip spinlock collars
Knurled anti-slip hand grip for comfortable lifting
Supplied with a workout chart
Why Strength training?
As one of the most effective ways to reduce body fat, increase lean muscle mass and burn calories more efficiently, strength training is an important part of any fitness programme. Studies have shown that strength training can also help to increase the endurance of muscles, while also helping to increase bone density, reduce resting blood pressure and improve balance and co-ordination.

Dumbbells are amongst the most widely used pieces of exercise equipment. Offering users a fully body workout, they can be used in a wide range of exercises.

Weightlifting techniques
To get the most out of your workout it is essential that you are using the correct weight. As a guide, the last rep should be a struggle. If the dumbbells are too light, simply unscrew the spinlock collar and increase the load slightly by adding another disc. You should still have control over the weight and your form should still be correct - don't arch your back, strain your neck, or rock your body to generate momentum as this can cause injury - but you should feel like you can't lift another rep.

Perfecting your breathing techniques when you're working out is also crucial, helping your body to deliver oxygen to your muscles more efficiently. For strength training, exhale on the exertion phase (the lifting, curling or pushing) of the exercise and inhale on the easier phase when you return to the starting position. Proper breathing can also help you to build endurance and ensure good form.

Dumbbells can be used to target all areas of the body. Here are a few suggestions to get you started:

Walking Lunge

Stand upright with feet together, holding two dumbbells at your sides.

Lunge forward with your left leg, curling the dumbbells to your shoulders and keeping your elbows close to the body. Your back knee should come close but never touch the ground. The front knee should be directly over the ankle.

Push off with your right foot and bring it forward to starting position, lowering the dumbbells to your side. That's one rep.

Aim to do 3 sets of 12 - 15 reps on each leg, making sure to alternate legs.
Dumbbell Uneven Push-ups

Assume a push-up position with your left hand holding a dumbbell and your right hand on the floor. Your hands should be directly underneath your shoulders.

Perform a press up by lowering your chest to the floor with your body as one unit.

Hold for a count and then return to the starting position and repeat.

That's one rep. Aim to do 3 sets of 10 - 12 reps on each side.
Standing Bent-Over Row

Stand upright with feet shoulder-width apart, knees slightly bent holding two dumbbells at your sides.

With your arms at your sides, bend over from the hips until your back is almost parallel to the floor. Pull the dumbbells up, squeezing your shoulder blades together.
Pause, then lower the weights. That's one rep.
Aim to do 3 sets of 12 reps without standing

Price is #16k for Lagos residents with free shipping and #15k for residents out of Lagos with shipping charges depending on the state.
No negotiations, price is fixed.

I have seen this particular 20kg dumbbell sells for #25k at shopping mall.

do you still have . Im interested.

I need as well, don't know if it's still available