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How To Get Flat Stomach In 5 Days-result Guarantee by AnitaDavid(f): 4:40pm On Jul 28, 2015 |
Nicki Waterman and Amanda Ursell, a
British fitness trainers with vast experience,
made an incredible plan with which in just 5
days you’ll get a flat stomach. The base of
this plan-routine are a some tips, and if you
follow them, the results will definitely come.
If you feel bloated and heavy, and you’re
worrying how you’ll look in your favorite
clothes especially bought for some special
event, than it’s the right time to start
devoting your time on creating a healthier
lifestyle and food habits. • Positioning of the body and chewing: The most important factor is to sit when you eat and to chew slowly with your mouth. The more you chew with a mouthful, the lesser you’ll eat. • Avoid consumption of sweetened juices and drinks! The sweetened mineral water, the soft drinks and the sweetened fruit juices contain lot of calories and are causing flatulence in the stomach. So it is best to drink only water when feel thirsty. • Stop the usage of artificial sweeteners! The artificial sweeteners which contain lactitol, mannitol and sorbitol are digested in our intestines in the abdomen where the bacteria feed on them. And the intestines and the abdomen produce additional emissions which will hamper the digestion. It’s best to use the brown sugar in smaller quantities. • Be aware of resistant starch: We all know the rule then starch is easily digested, but that’s not the case with the resistant starch. The resistant starch isn’t absorbed in the intestines, and undigested goes to the colon. That’s why this starch often causes flatulence in the intestines. The resistant starch is found in bananas, beans, mushrooms, potatoes and rice. • Don’t consume vegetables which cause flatulence: Onions, cabbage and beans are part of the vegetables which cause flatulence in the abdomen. In the times when you want to look amazing and perfect, you should avoid them. • Consume probiotics: Yogurt contains good bacteria, which helps the digestive system in reducing the amount of air in the intestines, and the experts proved the fact that probiotics reduce flatulence in the abdomen. • Reduce the salt: The experts advise that if we limit the amount of intake of salt in our bodies to only 3 grams a day we will significantly reduce the flatulence in our abdomen. Salt causes flatulence because it binds with water. cc lalasticlala
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Re: How To Get Flat Stomach In 5 Days-result Guarantee by AnitaDavid(f): 4:43pm On Jul 28, 2015 |
Re: How To Get Flat Stomach In 5 Days-result Guarantee by ladyF(f): 4:46pm On Jul 28, 2015 |
Chai u no mention waist trainer. U will get flat stomach in seconds |
Re: How To Get Flat Stomach In 5 Days-result Guarantee by loomer: 5:01pm On Jul 28, 2015 |
Onions wey be part of naija everyday life nai dem dey say make we no chop |
Re: How To Get Flat Stomach In 5 Days-result Guarantee by Nobody: 6:10pm On Jul 28, 2015 |
-Don't eat -Dont eat -I'm serious don't eat for those five days and if your stomach does not flatten then go seek medical help |
(1) (Reply)
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