Past studies suggest that increasing the consumption of this melons decreases the risk of diabetes, heart diseases, cancer and obesity.

Here are some benefits:

Asthma: This melon reduces the risk for developing asthma and other related disease. Studies show that people who consumed certain amount of nutrients found in this fruits and vegetables have reduced the chances by 75%.

Eye care: The antioxidant called Zeaxanthin; which is found in cantaloupe helps separate out harmful blue light rays and helps to protect the eye health.

Aging Process: when you take plant foods regularly, you nourish the body system with essential vitamins that work to slow down the aging process, because this fruits cleanses your system. It is advisable you avoid fast foods and other junk foods. Adequate sleep and balanced diet is essential.


http://nutripotblog.com/benefits-of-melon-to-your-health/

Waoh

expert101:


Past studies suggest that increasing the consumption of this melons decreases the risk of diabetes, heart diseases, cancer and obesity.

Here are some benefits:

Asthma: This melon reduces the risk for developing asthma and other related disease. Studies show that people who consumed certain amount of nutrients found in this fruits and vegetables have reduced the chances by 75%.

Eye care: The antioxidant called Zeaxanthin; which is found in cantaloupe helps separate out harmful blue light rays and helps to protect the eye health.

Aging Process: when you take plant foods regularly, you nourish the body system with essential vitamins that work to slow down the aging process, because this fruits cleanses your system. It is advisable you avoid fast foods and other junk foods. Adequate sleep and balanced diet is essential.


http://nutripotblog.com/benefits-of-melon-to-your-health/

ITS ALL ABOUT THE MELONS

Watermelon Has More Lycopene Than Raw Tomatoes
Lycopene is a powerful carotenoid antioxidant that gives fruits and vegetables a pink or red color. It's most often associated with tomatoes, but watermelon is actually a more concentrated source.

Compared to a large fresh tomato, one cup of watermelon has 1.5 times the lycopene (6 milligrams (mg) in watermelon compared to 4 mg in a tomato).

Watermelon Is a Fruit and a Vegetable

Remember how watermelon is related to cucumbers, pumpkin, and squash? That's because it's part vegetable and part fruit (it's a sweet, seed-producing plant