Due to its composition, cucumber reduces the risk of several types of cancer. This watery vegetable is also very good for the skin and hair and it hydrates the body and eliminates toxins.
Use season of cucumbers and surprise your body with this beneficial food. Well, let us see what benefits you can gain by consuming cucumbers.
1. Cucumber hydrates the body and eliminates toxins


95% of cucumber is water. This vegetable contains the most vitamins needed by our body on a daily basis. If you are sure that cucumbers are not sprayed with pesticides, do not peel them because cucumber’s peel is rich with vitamin C – 10% of the recommended daily dose.
2. Improves digestion process and helps when it comes to weight loss
Daily consumption of cucumber can be considered an important step for achieving a better line of your body. It is recommended to all who wish to reduce excess body weight because it contains high amounts of water and dietary fibers that http://www.revivezonepharmacy.com/2015/08/eat-cucumbers-as-often-as-possible-this.html?m=0

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Get rid of free radicals

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