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Ways To Prevent And Clear Stretch Marks - Family - Nairaland

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Ways To Prevent And Clear Stretch Marks by theomeka: 10:55pm On Aug 01, 2015
Stretch marks appear more often when become pregnant. This is as a result of the abdomen stretching out to accommodate a growing belly.

It is possible to prevent and reduce it if you start early in the pregnancy.

The following tips will help you.

1. Eat plenty of fruits and vegetables.

2. Eat food containing vitamin A, which repairs skin tissues. They include Carrots, sweet potatoes, mango etc.

3. Increase your intake of foods containing Omega 3s, which keep cell membranes healthy. They include Fish, Walnuts, eggs etc.

4. Stay hydrated. This simply means drinking plenty of water. Water helps to detoxify your body and keeps your skin cells plump. Eat fruits rich in water such as water melon.

5. Pregnancy makes a lot of women gain weight. Let it be gradual rather than fast.

6. Ensure that you moisturizes your skin.

7. Minimise your exposure to the sun.

source: http://tradot.com/blog/post?BrightMekaBlog_WAYS-TO-PREVENT-AND-CLEAR-STRETCH-MARKS-8b6a

Re: Ways To Prevent And Clear Stretch Marks by ladyF(f): 10:56pm On Aug 01, 2015
Hmmm

Better still, just use blade and scrape it off. grin
Re: Ways To Prevent And Clear Stretch Marks by khel(m): 11:19pm On Aug 01, 2015
ladyF:
Hmmm

Better still, just use blade and scrape it off. grin

You are one Weird Doc, ma'am, he he he he
Re: Ways To Prevent And Clear Stretch Marks by Cutehector(m): 11:42pm On Aug 01, 2015
Am ok wit ladies dat hav stretch marks on deir bumboms.. Buh on dr hands? Hell to d no..
Re: Ways To Prevent And Clear Stretch Marks by theomeka: 11:56pm On Aug 01, 2015
Cutehector:
Am ok wit ladies dat hav stretch marks on deir bumboms.. Buh on dr hands? Hell to d no..
you are too funny
Re: Ways To Prevent And Clear Stretch Marks by Cutehector(m): 11:58pm On Aug 01, 2015
theomeka:
you are too funny
grin is it bumboms dat is makin u laff
Re: Ways To Prevent And Clear Stretch Marks by theomeka: 7:22am On Aug 02, 2015
Hmm
Re: Ways To Prevent And Clear Stretch Marks by ifyalways(f): 7:55am On Aug 02, 2015
The perfect body exists only on TV screens and magazines.

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