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What You See In The Toilet Can Give You Valuable Insights Into Your Health - Health - Nairaland

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What You See In The Toilet Can Give You Valuable Insights Into Your Health by iamsoja(m): 7:05pm On Aug 02, 2015
When it comes to toileting habits, the topic is not exactly a favorite among people. Mention poop and you can easily clear a room – or at the least, generate some unusual facial expressions, nervous laughter, and wisecracks about "too much information.
The shape, size, color, and other fecal features can tell you a great deal about your overall health, how your gastrointestinal tract is functioning, and even give you clues about serious disease processes that could be occurring, like infections, digestive problems, and even cancer. Poop comes in just about all the colors of the rainbow... and please forgive me for using the words poop and rainbow in the same sentence.

Although there is a certainly a wide variety of stool colors, textures and forms that are considered "normal," there are definitely things that, if seen or experienced, warrant immediate medical attention. With this in mind, the overview that follows covers what you need to know about what's normal and not normal in the bathroom department.

What is Normal Stool?

Your stool is about 75 percent water. The rest is a fetid combination of fiber, live and dead bacteria, miscellaneous cells and mucus.1, 2 The characteristics of your stool will tell you a good deal about how happy and healthy your digestive tract is – the color, odor, shape, size, and even the sound it makes when it hits the water and whether it's a "sinker" or a "floater" are all relevant information.

If you're one to poop and scoot quickly out of the bathroom without looking in the toilet, then you might want to slow down and look down.
Look, Listen and Smell Before You Flush

What's normal and what's not when you look into the toilet? Of course, there are a few signs that ARE cause for concern, and those are listed too. If you have a change in stools accompanied by abdominal pain, please report this to your physician.

Does Your Stool Have a Really Bad Odor?

If your stool has an extraordinarily bad odor, it should not be ignored. I am referring to an odor above and beyond the normally objectionable stool odor. Stinky stool can be associated with a number of health problems, such as:

A malabsorptive disorder
Celiac disease
Crohn's disease
Chronic pancreatitis
Cystic fibrosis
Cystic fibrosis (CF) is a disease caused by a defective gene that causes your body to produce abnormally thick, sticky mucus, which builds up and causes life-threatening lung infections and serious digestive problems. Most cases of CF are diagnosed before the age of 2, so this is more of a concern with infants and toddlers.

Speaking of malodorous things, what about gas? Passing gas (flatulence) is normal. Not only is it normal, it's a good sign that trillions of hard working gut bacteria are doing their jobs. People pass gas an average 14 times per day – anywhere from one to four pints of it!8 Ninety nine percent of gas is odorless, so you may even be unaware you're passing it. Think about it – were it not for an exit, we'd all blow up like balloons!

Increased mucus in stool: This can be associated with inflammatory bowel disease like Crohn's disease, or ulcerative colitis, or even colon cancer, especially if accompanied by blood or abdominal pain

White, pale or gray stools may indicate a lack of bile, which may suggest a serious problem (hepatitis, cirrhosis, pancreatic disorders, or possibly a blocked bile duct), so this warrants a call to your physician; antacids may also produce white stool

Black, tarry stools or bright red stools may indicate bleeding in the GI tract; black stools can also come from certain medications, supplements or consuming black licorice; if you have black, tarry stools, it's best to be evaluated by your healthcare provider

Narrow, pencil-like or ribbon-like stools: can indicate a bowel obstruction or tumor – or worst case, colon cancer; narrow stools on an infrequent basis are not so concerning, but if they persist, definitely warrant a call to your physician

Healthy stool is:

• Medium to light brown
• Smooth and soft, formed into one long shape and not a bunch of pieces
• Quiet and gentle dive into the water...it should fall into the bowl with the slightest little "whoosh" sound – not a loud, wet cannonball splash that leaves your toosh in need of a shower
• Natural smell, not repulsive (I'm not saying it will smell good)
• Uniform texture and sinks slowly

http://articles.mercola.com/sites/articles/archive/2013/02/14/normal-stool.aspx

cc: dominique, sissy3, lalasticlala, Ishilove, seun
Re: What You See In The Toilet Can Give You Valuable Insights Into Your Health by HungerBAD: 7:07pm On Aug 02, 2015
Good info.

1 Like

Re: What You See In The Toilet Can Give You Valuable Insights Into Your Health by Nobody: 7:07pm On Aug 02, 2015
Interesting

1 Like

Re: What You See In The Toilet Can Give You Valuable Insights Into Your Health by iamsoja(m): 7:38pm On Aug 02, 2015
HungerBAD:
Good info.
Thanks

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