Cucumbers are commonly r22eferred to as superfoods, they are often dispersed with pesticides so it won’t be out of play if you buy organic cucumbers or more desirable, grow them yourself.
Health Benefits Of Cucumber Consumption
1. Assist Your Joints And Muscle Tissues
Cucumber is an excellent source of silica, which is known to help promotes joint health by strengthening the connective tissues.
In fact, cucumbers can reduce pain for individuals who are suffering from some sorts of arthritis. This helps to make the connective tissue stronger, give more support to the particular bones and lowers the inflammation which can be felt in the bones.
In addition, the pain which is felt by arthritis within the joints is lessened when cucumber extract is ingested.
It is believed that this occurs as a result of the anti-inflammatory response but it is not yet proven scientifically.
2. Helps In Weight Loss
Due to its low calorie and high water content, cucumber is an ideal diet for people who are looking for weight loss. The high water content and soluble fiber in cucumbers are incredible in ridding the body of toxins from the digestive system, aiding digestive function. Daily consumption of cucumbers is usually regarded as a remedy for chronic constipation.
3. Helps Overcome Hangover
To avoid a morning hangover or even headache; eat a fewcucumbers slices before sleeping. Cucumbers contain enough mister, B vitamins and electrolytes to be able to replenish many essential vitamins and minerals, reducing the intensity involving both hangover and headaches.




www.spy.com.ng/health-benefits-of-cucumber-to-the-body/

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op u forgot d cuccumbatin part.