Pure Muscle Gain Make your short-term goals achievable. You might want to be able to lift a large amount in only a short period of time, but this is not a realistic goal. If you move too quickly or lift too much, you can injure yourself. Once you determine your starting strength, try to improve just a little bit each time you workout. Sometimes you might even surpass the short-term goals that you set. This can encourage you and help you get excited about your future workouts. Limit your workouts to no more than four times during the week. Your muscles need time to recover and grow. If you work out too often, you can cause injury to your body and defeat your purpose of staying healthy.


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