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| .. by haytripple(m): 6:38pm On Aug 27, 2015 |
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| Re: .. by Ajoboss(m): 7:10pm On Aug 27, 2015 |
U need to try some roughages like apple,maize and vegetable because its inadequate roughages in a meal dat causes constipation..u can also try some first class protein like milk,snail and fish |
| Re: .. by Antiparticle(m): 2:49am On Aug 28, 2015 |
Drink lots and lots of water. Eat foods with lots of fiber. Eat lots of groundnuts and avocado (most nuts and avocado contain lots of fiber, proteins, and healthy fats). If you can, keep eating beans but drink lots and lots of water with it. Drink a lot of water all day and eat fruits and vegetables everyday. Also read as much of this website as you can. |
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