Feeling bloated can make one uncomfortable. Bloat indicates that
something is wrong with your diet; it could be as a result of too much
sodium or high fiber foods.

Try these foods to de-bloat all day long, flatten your stomach area
and feel great even after a heavy meal:

Pineapple: eating pineapple after a heavy meal aids digestion and
keeps you from feeling bloated because of an enzyme called bromelain
that is contained in pineapple.

Avocado: it has high potassium which help you de-bloat by releasing
water retained in the body by sodium in foods you eat.

Brown rice and turkey: a combination of carbohydrate and protein is
good for the body as the meal is better digested.

Eat vegetables that supply your body with fiber and nutrients and also
act as diuretic to flush excess fluid from the body, e.g cucumber,
water melon and asparagus.

Coconut water: fresh water from coconut flushes salt from the body
because it contains potassium.

Grapes: you can make them into juice and drink it. It removes excess
water retained in the body by too much salt or sodium foods, making
the belly area bloated.

Nuts and berries: nuts and berries are a wonderful combination to
lose bloat. You can snack on them during the day or heavy meal.

Source - www.9jatrend.com