Welcome, Guest: Register On Nairaland / LOGIN! / Trending / Recent / New
Stats: 3,194,105 members, 7,953,378 topics. Date: Thursday, 19 September 2024 at 03:13 PM

Best Triceps Workouts And Exercises For Muscle Building - Nairaland / General - Nairaland

Nairaland Forum / Nairaland / General / Best Triceps Workouts And Exercises For Muscle Building (496 Views)

Top Food For Muscle Building / Purely Natural Workouts And Diet Plans. / Good Diet For Muscle Growth - What Ingredients Create Muscles? (2) (3) (4)

(1) (Reply)

Best Triceps Workouts And Exercises For Muscle Building by johnhaugh: 1:36pm On Aug 31, 2015
kimera thermo
As long as you are frequently elevating your weights and eating more calories, you shouldn't need any more than 2 to 4 sets of triceps and biceps 2 times each week to truly get bigger biceps. Always remember, kimera thermo when you are done with your arm sets, you can finish off your arm routines and get that nice pump by doing one or two sets with really high repetitions with as much weight practical. I really like to do 1 set of thirty at the very end to get that nice pump in your biceps.
kimera thermo


http://www.biomusclexrrev.com/kimera-thermo/

(1) (Reply)

Panic Grip Schools In Abuja Over News Of Imminent Boko Haram Attacks... / Check Out The Website Developed For His Excellency Peter Ayodele Fayose(paf). / Luckyngr Forum

(Go Up)

Sections: politics (1) business autos (1) jobs (1) career education (1) romance computers phones travel sports fashion health
religion celebs tv-movies music-radio literature webmasters programming techmarket

Links: (1) (2) (3) (4) (5) (6) (7) (8) (9) (10)

Nairaland - Copyright © 2005 - 2024 Oluwaseun Osewa. All rights reserved. See How To Advertise. 8
Disclaimer: Every Nairaland member is solely responsible for anything that he/she posts or uploads on Nairaland.