So what exactly does Vince claim in his No Nonsense Muscle Building program? That supplements just don't work and you should never use them. He also makes the claims that someone should not "shock the muscles" or to work hard enough to "feel the burn" which does not do anything. Protein is critical to any attempts to build muscle mass. Two excellent foods to build Muscle Building Review are chicken and tuna. They are high in protein, not to mention delicious. Of course beef and other meats will provide protein as well, but at the expense of adding more fat to your diet. Tuna and chicken are low in fat. Remember, muscle growth requires protein.

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