There are literally thousands of diets to chose from. The complexity of the diet is enough to make your head spin. The secret that experts do not want you to know is that most of them are based on the exact same principles. With a little math and determination, you can take control of your weight loss process.

The simplest way to identify the number of calories needed for weight loss is to first determine the number of calories needed to maintain your current weight. Multiplying your weight by 11 and 15 provides a range of calories needed for maintenance - more if you tend to be active and less if you tend to be sedentary.

Reducing the number of calories needed to sustain your current weight will help you slim down, as will exercising, to burn additional calories consumed. Reducing your consumption can help in the short term, but exercise will product lean muscle mass, a higher metabolism, and more sustainable weight loss.
The key is identifying the maximum number of calories you need to feel satisfied while increasing your physical activity. You can find more info here >> www.bellyfatlossng.com