There are many weight loss supplement being advertised and sold
everywhere today. Some claim to make you lose weight fast without diet
and workout, make you less hungry and do all sorts of magic.

And so many rush to buy, seeing it as the only hope to shed off those
stubborn weight but the ugly truth about these supplement is that they
provide you with just an illusion. There is no miracle or magic to
lose weight. Losing weight requires a change of life style; cutting
down on junk foods, calorie drinks and being more physically active,
you will require lots of exercise. It's real hard work but that's the
only way you can have steady, sustainable weight loss.

While supplements may cause you to drop a few pounds, the loss would
not be sustained without healthy diets that support weight loss and
exercise, it doesn't matter how expensive the supplement is.

Another ugly truth is that some supplements may have serious side
effects that people are not aware of.

Source

Very true, my wife nearly died taking one of the supplements. It was thinning out her intestines, they eventually stuck together and also triggered appendicitis. She underwent surgery. Thank God she made it through..

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