Do you always look for the nearest bathroom when you're out in public? And do you worry about long road trips or sneezing too hard? Then you probably suffer from a weak bladder, also known as urinary incontinence.

A number of things can impact the bladder, including childbirth and pregnancy. But as we get older, our bladder muscles also can weaken, reducing the amount of fluid our bladders can hold before we have to rush to the bathroom. And for post-menopausal women, lower estrogen levels thin out the tissues that keep the urethra and bladder healthy, which can also contribute to the problem.

A CDC report found that over half of women, and a quarter of men, over the age of 65, reported experiencing urinary leakage. The good news is that there are ways you can make life easier if you do have a weak bladder.

Here are a few handy tips for making sure your bladder doesn't rule your life.

1. Limit fluids -- especially around bedtime.

One of the worst parts of urinary incontinence is not getting a good night's sleep due to frequent trips to the bathroom. It's a good idea to stop drinking fluids after 5 or 6 p.m., just...

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