Attaining 100 years of life can be achieved, which is mostly practiced in Japan. They have built a diet plan that is working to preserve their health to attain such height in life.tofu Your destiny of attaining as a centenarian depends on your DNA, upbringing and temperament.

It also depends on how physically active and sociable you are, the climate where you live in and the standard of healthcare available to you. Eating three to four fish a week, plenty of whole grains, vegetables and soy products, squid and octopus, could lower cholesterol and blood pressure. Eating potatoes which are rich in flavonoids, carotenoids, vitamin E and lycopene have proven to lower blood sugar in diabetics.

The secret about ageing is to avoid food or activities that would cause molecular damages, and eat fish, beans, legumes, whole grains, nuts, seeds, and not so much red meat, dairy or sugar in order to reduce cellular damage.

Like in Okinawa, they practiced these foods; their food is high on tofu and vegetables. According to the United Nations, they have the greatest proportion of centenarians in the world, which is of great deal to their diet.
http://healthful.com.ng/the-centenary-food-for-life-longevity/