A lot of times, all we need is a nutritious glass of smoothie abundant in fresh, organic, antioxidant-rich vegetables and fruits; not only to make you feel good, but also to helps you look good too with healthy, glowing skin. The following smoothie recipe includes five taste-pleasing ingredients that provide plenty of skin-healing vitamins, antioxidants and other essential nutrients.



Ingredients:

This recipe makes about 30 ounces or two smoothie servings. To experience maximum benefits, it should be consumed immediately, so half the recipe sufficient for one person.

3 large carrots
1 large cucumber
2 oranges (If you prefer a less sweet taste, swap a grapefruit for the orange).
Half a banana
Half a can of coconut juice/water (about 5 ounces)
A pinch of cinnamon (optional)

Full instructions here --> http://www.hfmagazineonline.com/smoothie-recipe-for-smooth-and-flawless-skin/