If you habitually separate the onions in your food because you do not want toeat them, then it’s time for you to change your ways. There are simply too manyhealth benefits of onionsfor you not to eat them! Many foods act as overall health boosters simply from consumption – onionsare in this healthful food group.

Nutritional Content of Onions:

When compared to some other fruit and vegetables, onions just don’t seem to offer the most powerful nutritional punch, but the vegetables certainly still has much to offer. Here aresome prominent vitamins, minerals, and other nutrients found in onions that deserve some spotlight. Each figure is based on a serving of 1 large onion (150 grams).

*.Vitamin C– 11.1 milligrams. 19% RDA (recommended daily value).

*.Manganese– 0.2 milligrams. 10% RDA.

*.Fiber– 2.6 grams. 10% RDA

*.Vitamin B6– 0.2 milligrams. 9% RDA..

*.Folate– 28.5 micrograms. 7% RDA.

*.Potassium– 219 milligrams. 6% RDA.

In addition to the above nutrients, there are a number of other chemical constituents that can be found in onions. Out of them all two powerful antioxidants stand out above the rest:quercetin and sulfur. In fact, onions are among the top dietary sources of quercetin.

Health Benefits of Onions

Here are some of the common health benefits of onions.

*.BETTER ORAL HEALTH

— Thismay seem odd since onions can cause bad breath, but chewing raw onion is known to improve the strength of the teeth and fight off bacteria which can cause tooth decay. Chewing some raw onion for 2 or 3minutes could kill most germs in the mouth.

*.PREVENTS COLON CANCER

— A particular plant-derivedflavonoid in onions, called quercetin, boosts the immune system whilepreventing the development of tumors. One studyfound thatcombining chemicals found in onions and turmeric reduced both the size and number of precancerous lesions in the human intestinal tract.

*.ANTI-BACTERIAL and AND-MICROBIAL INGREDIENTS

— Sulphides and thiosulfinates help toprevent illnesses such as E. coli, bacillus subtilis and salmonella.

*.DETOXING-

Twosulfur-containing amino acids– methionine and cystine – are great for removing heavy metals like mercury, lead, and cadmium from the body. Additionally, vitamin C, which is also in onions, aids in the detoxing process.

CARDIOVASCULAR IMPROVEMENT— Onions help to prevent the formation of blood clots, allowing blood to circulate smoothly. Without the clogs and clots in arteries, heart attack and heart disease risks drop. Further, sulfurcompounds in onion can improve red blood cells’ cell membrane function and lower cholesterol andtriglyceride levels. Quercetin, found in onions, is alsoknown to lower blood pressure, which boosts cardiovascular health. The health benefits of onions are starting to lookquite appealing.

*.OSTEOPOROSIS

– In a2005 study, researchers found that a compound in onions, GPCS, was able todecrease bone loss in rats, helping to prevent osteoporosis.

*.LOWER BLOOD SUGAR, Helps with Diabetes

— Onions contain a compound called allyl propyl disulphide (APDS), which harnesses blood sugar-lowering effects. Onestudy found that“The administration of allyl propyl disulphide (APDS), a volatile substance contained in onion…caused a significant fall in the blood glucose levels and a significant rise in the serum insulin levels…”Onions are also high in chromium, a mineral which helps cells respondto glucose

*.SINUS RELIEF

— For a clogged nose and sinusitis problems, onions can help to loosenmucous, clearing the nasal passages and making breathing easier..

*.BEE BITES AND STINGS

Further adding to the health benefits of onions,the vegetable could even be used for bee bites andbee stings. Try applying chopped onion or onion juice to the area for immediate pain relief.

Remember to let your friends and family know of the many health benefits ofonions, and to include the vegetable in your diet moreoften!

Nice one but some of us can't chew the stuff