so that's the fiber so each other meals you want to add and nice announce a fiber especially your first the other part is fructose so fiber being good fruit does he wanton limit we want to minimize and bio x4 fructose is something that we get from a lot of processed foods you know we hear about high fructose corn syrup it's also sugar so sugar itself table sugar is equal parts and glucose and fructose is unique in out our liver has to do extra work to process it and when our liver works harder that makes her blood sugar drop off at some point.

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