Nicotine is the chemical that makes cigarettes and smoking so hard to quit. It is one of the most addictive chemicals known to man and has been inhaled all over the world for centuries.

Nicotine is a stimulant that can disrupt proper functioning of the nerve and muscle cells when inhaled into the body system. The tobacco plant that produces nicotine can raise heartbeat, blood pressure and can even increase the risk of having a stroke.

Even with all of the smoking ban, health warnings and science to prove how harmful nicotine can be, people still choose to smoke. Some people prefer chewing tobacco, because it’s less harmful, yet, it contains nicotine. While you might be a cigarette addict, it’s also possible to flush nicotine out of your system by eating certain foods. These food items vary from vegetables to fruits and even legumes. I give you some foods that flush nicotine from the body.

Broccoli
Broccoli contains high levels of vitamin B5 and C, which are responsible for regulating many important processes in your body. Broccoli also contains gene NRF2 that protects the lungs from being attacked. Lack of vitamins can mean your body does not respond optimally, hence, eating broccoli takes care of all of that.

Oranges
One of the effects of nicotine is that it stresses the body and depletes the level of vitamin C that’s supposed to aid in building the body’s natural defense against diseases and sickness. Consuming oranges helps to replenish the body’s vitamin and also reduce the stress and anxiety caused by nicotine.

Spinach
Spinach contains folic acids or Vitamin B9 that are known to remove nicotine from the body. Nicotine can interrupt normal sleeping patterns and smokers often suffer interrupted sleep patterns due to nicotine. Folic acids are also essential to take when trying to combat nicotine withdrawal symptoms, as they play a vital role in mental and emotional wellbeing.

Ginger
Ginger can help get rid of many unwanted symptoms caused by smoking and nicotine. For the full effects one should consume raw ginger to relieve nicotine cravings, maintain healthy weight loss and reduce toxins in your blood stream caused by nicotine. The best way to flush nicotine out of your body is to quit, and ginger can help you do this.

Cranberries
The acid in cranberries helps flush nicotine out of your bloodstream faster than you normally would. Nicotine raises your blood sugar levels just like cranberries do, so substituting cigarettes for cranberries can stop cravings when you are trying to quit nicotine. Keep yourself topped up on sugar from cranberries and keep the withdrawal symptoms at bay.

Lemons

Lemons are another potent weapon of choice for combating nicotine. When you smoke, the nicotine stays in your system for up to 3 days, thereby damaging your skin cells and pores. You can fight against this by bolstering up your immunity and skin health with lemons. This is made possible because, the citric acid and vitamin C contained in the lemons will quickly combat unwanted symptoms of nicotine and smoking.

Source and Complete list: http://www.hfmagazineonline.com/foods-that-flush-nicotine-from-the-body/