A recent study conducted by researchers at the Harvard School of Public Health followed nearly 27,000 men for 16 years to track their eating habits with the risk of cardiovascular disease later in life. What they found was that those who routinely skipped breakfast had a 27% higher risk of having a heart attack or dying from coronary heart disease compared to those who ate breakfast.

The researchers propose that by not providing your body energy in the morning by skipping breakfast, you are potentially putting a strain on the body, which after many years, “can lead to insulin sensitivity, which can lead to (type- 2) diabetes, and it can lead to high blood pressure,” and eventually heart disease.

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