Ultimately, for your weight-loss efforts to be successful and sustainable, both your body and your mind have to be on board.

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healthy-indulgences

Want to have your cake and eat it, too? Create a mindful strategy for enjoying guilt-free treats.

By Anika Christ, RD, LD

To splurge or not to splurge? That is the perennial weight-loss question. Should you allow for occasional indulgences in your healthy-eating program, or say a firm “no” out of fear they will sabotage your results? Once you start a new regimen, it can be scary to stray from it. So how can you navigate the path of progress without veering into perfectionism? Here’s some professional counsel.


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