Essential Vitamins and Minerals for SNORING Management



Snoring is an epidemic, an unpleasant condition when asleep.
If your wife moves out of the bedroom, then you snore at a moderate level, says Philip Westbrook, M.D., director of the
Mayo Clinic Sleep Disorders Center in Rochester, Minnesota. But if your neighbors move or complains; then you're a heavy snorer.

Research as shown that men are more likely to snore than women. Clinically, moderate SNORERS are those who snore every night but perhaps, only when asleep on their backs or only part of the night. Snoring may not be music to your ears, but orchestrated by a wind ensemble located in the back of the throat. The tissues in the upper airways in the back of the throat relaxes during sleep. When you breathe in, it causes this tissues to vibrate, with a resultant effect similar to a wind instrument.

There are several ways to stop this continuous epidemic sounds.
1. Go on a diet.
Most snorers tend to be middle-aged, overwieght men. Most women snorers are past menopause. Slimming stops snoring. Snoring is frequently related to being overweight with many health issues. As you programme yourself to start losing weight, observe that your snoring effects gradually reduces with time. While in some people it actually disappears.

Men about 20 percent over an ideal body weight can develop snoring, while women have to be about 30 to 40 percent over ideal body weight to begin snoring. But the more overweight you are, the more likely is it that your airway will collapse.

2. Ignore the mid-night spirits. Alcohol before bed makes snoring worse. Don't drink and sleep.

3. Stay away from sedatives. Sleeping pills may make you sleep, but will keep your partner awake. Anything that relaxes the tissues around the head and neck will tend to make snoring worse.

4. Put the cigarette light out. Smokers tend to be snorers.

5. Back off. When you sleep, sleep on your side majorly most times. Although, heavy snorers snore virtually at any position.

6. Have a fight with your pillow. Get rid of it. Pillows only help elevate your snoring levels. Anything that puts a kink in your neck region, will make you snore more. Although, some people develop some kinds of allergies which later leads them to snoring. Also experiencing relatively colds or flurs.



MEDICAL IMPLICATIONS:
The louder you snore, the more likely it is to lead to a medical problem. One major associated health challenge with snoring is a condition called SLEEP APENA. The person literally stops breathing. People who are heavy snorers at nights, can have episodes where they are not breathing. Overweight people are more prone to sleep apena. If you snore pretty loudly-loud enough to be heard outside your room, then chances of you having sleep apena are really high. Go see your doctor.


If you are a heavy snorer and/or suspect you may have a sleep apena, you might find much more relieve by beginning a supplementation programme using our GNLD products.
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See the recommendations we offer our clients to aid you manage and gradually get relieves off all these epidemic.

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(2) Garlic Allium Complex in 60 Tablets; take 2 tablets daily.
(3) Tre-en-en Grain Concentrates in 120 Capsules; take 2 capsules daily.
(4) Aloe Vera Plus in 1 Litre bottle; take 50ml at nights.
(5) Chelated Cal-Mag with Vitamins D in 90 Tablets; take 2 tablets daily.
(6) Vitamin C. Sustained Release in 100 Tablets; take 2 tabelts or more daily.

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Contact Mr. Anthony Okeremute on 08063894916/08098277410